Parle
parle 20-20
Product Insights
Parle 20‑20 is a sweet biscuit from India, classified in the “Sugary snacks” and “Biscuits and cakes” groups. It carries a Nutri‑Score of D and falls in NOVA group 3, reflecting its ultra‑processed nature with added sugars, refined wheat flour and palm oil. While it provides 6.4 g of protein per 100 g and contains a small amount of cashew, it is high in fat (20.2 g), saturated fat (9.3 g) and sugars (24.4 g), and offers 490 kcal, making it energy‑dense with limited fiber.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average biscuit (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt and 418 kcal per 100 g), Parle 20‑20 contains less sugar and no salt but more fat, saturated fat and calories.
Ingredients
Refined wheat flour Sugar refined palm oil Invert sugar syrup Cashew (1%) Raising agents
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Frequently Asked Questions
Everything you need to know about parle 20-20.
