Parle
20-20
Product Insights
20-20 is a sweet biscuit snack produced by Parle, marketed primarily in India. It belongs to the Sugary snacks and Sweets groups, carries a Nutri-Score of E and is classified as a NOVA 4 ultra-processed item. While it provides 482 kcal per 100 g, 71.9 g of carbohydrates and 6.7 g of protein, it also contains 24.1 g of sugars, 8.5 g of saturated fat and 0.6 g of salt, making it a high-energy, high-sugar snack best consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, 20-20 contains far less sugar (24.1 g vs 53.5 g) but considerably more fat (18.6 g vs 10.5 g), saturated fat (8.5 g vs 7.0 g), salt (0.6 g vs 0.36 g) and energy (482 kcal vs 373 kcal).
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Frequently Asked Questions
Everything you need to know about 20-20.
