Which nutrients are responsible for the D Nutri‑Score of Corn Flakes Original?

The D Nutri‑Score is driven mainly by the relatively high salt (1.25 g per 100 g) and moderate sugar content (8.3 g per 100 g) combined with low positive points for fiber and the absence of fruits, vegetables or legumes.

How does the sugar and salt content affect a diabetic or hypertensive diet?

Although the sugar level is below the average for breakfast cereals, 8.3 g per 100 g can contribute to blood‑glucose spikes, so diabetics should monitor portion size; the 1.25 g of salt per 100 g adds about 500 mg of sodium, which may be significant for individuals managing hypertension.

Is Corn Flakes Original suitable for vegan and gluten‑free diets?

The cereal is formulated without animal ingredients and is therefore vegan, but it contains wheat‑derived corn grits and traces of gluten and nuts, so it is not certified gluten‑free and may not be safe for those with celiac disease or severe nut allergies.

Kellogg's • 250 g

Corn Flakes Original

Cereals And Potatoes

Product Insights

Corn Flakes Original from Kellogg's are a ready-to-eat breakfast cereal classified in the Cereals and potatoes and Breakfast cereals families. The product carries a Nutri-Score of D and belongs to the NOVA 3 processing group, reflecting its status as an extruded, fortified cereal with added sugars, salt and the emulsifier E320. While it provides 380 kcal, 6.7 g protein and 2.7 g fiber per 100 g, its sugar (8.3 g) and salt (1.25 g) exceed typical breakfast cereal averages, and the presence of added sugars and an additive may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat1 g

Saturated Fat0.7 g

Carbohydrates87 g

Sugars8.3 g

Comparative Analysis

Compared with the average breakfast cereal, Corn Flakes Original contain substantially less fat, saturated fat and salt, but markedly more carbohydrates and far less fiber and protein, while its sugar level is below the category average.

Ingredients

corn grits 87.7%, sugar, malt extract, iodized salt, vitamins, INS320

84%

35%

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Frequently Asked Questions

Everything you need to know about Corn Flakes Original.

Kellogg's

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