Why is Kurkure classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Kurkure is labelled NOVA 4 because it is made from refined grains, added oils, flavorings, and multiple food‑industry additives rather than whole‑food ingredients. The label list includes colourant E160c, acidity regulators E330 (citric acid), E296 (sodium benzoate) and E334 (potassium tartrate), as well as natural and nature‑identical flavorings, maltodextrin, and other processing aids.

How does the high fat and saturated fat content in Kurkure affect a heart‑healthy or weight‑management diet?

With 33.6 g of total fat and 7.4 g of saturated fat per 100 g, Kurkure contributes a large portion of the recommended daily fat limits, which can raise LDL cholesterol and calorie intake; frequent consumption may hinder weight‑loss goals and is less suitable for heart‑healthy eating patterns that favor lower‑fat, unsaturated‑fat sources.

Is the presence of sesame and sulphites in Kurkure a concern for people with allergies?

Yes. The product lists sesame oil and sesame as ingredients, which can trigger reactions in individuals allergic to sesame, and it contains sulphites (E296), a known allergen for some people with asthma or sulphite sensitivity, so those consumers should avoid it.

kurkure • 25g

kurkure

Salty Snacks

Product Insights

Kurkure is a packaged salty snack produced in India, composed mainly of rice and corn meals, vegetable oils, and a blend of spices and flavorings. It falls under the ‘Salty snacks’ PNNS group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high fat (33.6 g) and saturated fat (7.4 g) content while containing low sugar (1.4 g) and negligible salt. The product also includes several additives such as E160c colour, E330 citric acid, and E296 and E334 acid salts, and it may trigger allergens like sesame and sulphites.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal522 kcal

Fat33.6 g

Saturated Fat7.4 g

Trans Fat0.10 g

Carbohydrates56.4 g

Comparative Analysis

Compared with average salty snacks, this Kurkure snack contains substantially more fat (33.6 g vs 23.6 g) and saturated fat (7.4 g vs 5.1 g), offers lower sugar (1.4 g vs 3.8 g) and virtually no salt, and provides slightly higher energy (522 kcal vs 471 kcal).

Ingredients

Cereal Products (67%) (Rice Meal (44%), Corn Meal (23%)), Edible Vegetable Oil (Rice Bran Oil, Sesame Oil), *Seasoning Spices & Condiments, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Black Salt, Tomato Powder, Acidity Regulators (330, 296, 334), Colour (160c), Maltodextrin), Gram Meal (0.4%). As Flavouring Agent. "Contains Onion and Garlic LERGEN ADVICE: Contains Sulphite.

84%

35%

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