How does the low sugar and modest salt content of Instant Rice Noodles impact people managing diabetes or hypertension?

The negligible sugar (0 g) means the noodles will not raise blood glucose levels, making them suitable for diabetic meal plans, while the low salt amount (0.17 g per 100 g) contributes only a small fraction of the daily sodium limit, which is beneficial for blood‑pressure control.

Is the rice and tapioca starch in Instant Rice Noodles safe for individuals with gluten intolerance or celiac disease?

Both rice and tapioca starch are naturally gluten‑free, and the product is labeled ‘No gluten’, so it is safe for those with gluten intolerance or celiac disease.

Can this product be incorporated into a vegan or gluten‑free diet, and is it compatible with low‑carb or keto eating plans?

The noodles are 100 % plant‑based and contain no animal‑derived ingredients, making them fully vegan and gluten‑free; however, with 80 g of carbohydrates per 100 g, they are too high in carbs for low‑carb or keto diets.

MAMA • 225g

Instant Rice Noodles

Cereals And Potatoes

Product Insights

Instant Rice Noodles from MAMA are a plant-based, gluten-free dried noodle composed of 85 % rice and 15 % tapioca starch, classified in the ‘Cereals and potatoes’ PNNS group. Per 100 g they provide 157 kcal, 0 g sugars, 0.5 g fat (0.3 g saturated), 0.17 g salt, 2.1 g fiber, 80 g carbohydrates and 6 g protein, contain no additives and are rated as NOVA 3, while no official Nutri-Score is assigned. Relative to the average instant noodle, they are markedly lower in sugar, fat, saturated fat, salt and energy but higher in carbohydrates and have less protein and fiber, offering a low-sugar, gluten-free choice with moderate processing.

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates80 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this product has virtually no sugars, far less fat (0.5 g vs 6.94 g), saturated fat (0.3 g vs 165.82 g), salt (0.17 g vs 2.96 g) and calories (157 kcal vs 353 kcal), but contains more carbohydrates (80 g vs 63.97 g) and less protein (6 g vs 9.76 g) and fiber (2.1 g vs 5.05 g).

Ingredients

rice 85%, tapioca starch 15%

84%

35%

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Frequently Asked Questions

Everything you need to know about Instant Rice Noodles.

MAMA

55 g