Why is Healthy boy brand thin soy Soja sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made mostly from industrial formulations and containing several additives; this sauce includes flavour enhancers (monosodium glutamate E621, disodium 5′‑inosinate E631, disodium 5′‑guanylate E627), a preservative (sodium benzoate E211) and a colour (E150), which place it in the ultra‑processed category.

How does the high salt content in this sauce affect a hypertensive diet?

With roughly 22 g of salt per 100 ml, the sauce far exceeds typical daily sodium recommendations; regular consumption can raise blood pressure and increase cardiovascular risk, so it should be used sparingly or avoided by people managing hypertension.

Is this sauce suitable for strict diets such as vegan, gluten‑free, or halal?

The label marks it as vegetarian, but it contains wheat (gluten) and soy, so it is not gluten‑free; while most ingredients are plant‑based, some additives like flavour enhancers may be derived from animal sources, making its vegan status uncertain, and no halal certification is provided.

healthy boy brand • 700ml

Healthy boy brand thin soy Soja sauce

Fat And Sauces

Product Insights

Healthy Boy Brand thin soy sauce is a 700 ml glass‑bottled condiment produced in Thailand and sold in France and Australia. It belongs to the "Fat and sauces" family, offering virtually no fat, low sugars, high protein (7 g per 100 ml) but an exceptionally high salt level (22 g per 100 ml), and is classified as ultra‑processed (NOVA 4) with several additives such as E621, E631, E627, E211 and E150. The product is labelled vegetarian and carries the Green Dot India label, yet it contains soy and wheat allergens and receives an overall environmental score of A.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal43 kcal

Fat0 g

Carbohydrates4.2 g

Sugars3.3 g

Proteins7 g

Comparative Analysis

Compared with average condiments, this soy sauce contains far more salt and much less fat and sugar, while providing about three times more protein per 100 g.

Ingredients

Water 25.4%, Defatted Soy Bean 25.0%, Wheat 25.0%, Salt 18.0%, Sugar 6.3%, Flavour Enhancers Monosodium Glutamate (E621) 0.15%, Disodium 5'- Inosinate (E631) and Disodium 5'- Guanylate (E627) 0.05%, Preservative Sodium Benzoate (E211) 0.1%, Color (E150), Flavouring : Soy Sauce Flavour Contains "Soy bean, Wheat"

84%

35%

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