Why is Korean stir fried noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodles contain multiple industrial ingredients and additives, including colour additive E101, stabiliser E412, flavour enhancer E635, emulsifier E322, caramel syrup, and various mineral carbonates, which places the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 9 g of sugar per 100 g, the noodles can cause rapid blood‑glucose spikes, while 2.9 g of salt is considered high and may increase blood pressure, making the product unsuitable for strict diabetic or hypertensive dietary plans.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product contains wheat (gluten), soy, palm oil and an artificial beef flavour, so it is not vegan, not gluten‑free, and its high carbohydrate content makes it unsuitable for keto; halal status is unclear due to the animal‑derived flavouring.

Mr. Min

Nouilles sautees coreenne

Cereals And Potatoes

Product Insights

Korean stir fried noodles are a dehydrated Asian noodle classified in the Cereals and potatoes group. The product carries a Nutri-Score of E and is placed in NOVA group 4, containing 12 g of fat, 4.7 g of saturated fat, 9 g of sugars and 2.9 g of salt per 100 g, together with several additives such as colour E101, stabiliser E412 and flavour enhancer E635, and it lists soy as an allergen. While it provides 7.8 g of protein and 2 g of fiber and includes vegetable extracts, its high calorie density, high salt and sugar levels and extensive processing make it a less health‑focused choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal397 kcal

Fat12 g

Saturated Fat4.7 g

Carbohydrates67 g

Sugars9 g

Comparative Analysis

Compared with the average Asian noodle, this product has roughly twice the fat, matches the average sugar level, and contains slightly less salt.

Ingredients

Noodles 99g [Wheat flour, palm oil, modified starch, potato starch, des Colours E101, green tea extract], Liquid sauce 28g [Glucose, water, corn syrup, sugar, piment agent(potassium carbonate, sodium carbonate, sodium phosphate), Stabiliser E412, E28, wheat, water, salt), salt, black pepper, garlic, onion, artificial beef flavour), mixed antes vegetable extract(onion, green onion, cabbage, radish), sesame oil, garlic extract, onion powder, green onion powder, caramel syrup, salt, ginger extract, tapioca starch, black dried carrot, dried mushroom, dried red bell pepper]. May contain traces of crustaceans, pepper powder, Flavour enhancer E635], Dried vegetables 5g [Dried bok choy, dried ca molluscs, eggs, fish, celery, milk, nuts, peanuts, sulphites, and mustard. Best before: see FR Ingrédients :Nouilles 99g [Farine de blé, huile de palme, amidon modifié, fécule de unde pomme de terre, huile émulsifiée (Huile de graines de tournesol, sel, Emulsifiant E322 extract (Soja)), extrait d'oignon agent alcalin (carbonate de potassium, carbonate de sodium, zwarte 28g [Glucose, eau, sirop de maïs, sucre, Exhausteurs de goût E621, sauce soja (soja, ble, eau, Kans phosphate de sodium), Stabilisant E412, Colorants E101, extrait de thé vert], Sauce liquide cho sel), assaisonnement (sauce soja (soja, blé, eau, sel), sel, poivre noir, ail, oignon, arome de mostet boeuf), extrait de légumes mélangés (oignon, oignon vert, chou, radis), huile de sésame extrait d'ail, poudre d'oignon, poudre d'oignon vert, sirop de caramel, sel, extrait de gingembre, amidon de tapioca, poudre de poivre noir, Exhausteurs de goût E635, Légumes seches 5g (Bok choy séché, chou séché, carotte séchée, champignon séché, poivron rouge séché]. Peut contenir des traces de crustacés, mollusques, oeufs, poisson, céleri, lait fruits à coque, arachides, sulfite et moutarde.

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