How does the sodium content in this ramen affect a hypertensive or cardiovascular‑risk diet?

The ramen contains added salt and sodium‑based seasoning agents (sodium carbonate, sodium phosphate, soy sauce) that raise its sodium level to roughly 0.7 g per 100 g, which is lower than the category average but still contributes a significant portion of daily sodium; consumers with hypertension should limit portions and balance the rest of their daily sodium intake.

Is the palm oil used in this ramen a concern for environmental sustainability?

Yes; the product lists palm oil as an ingredient, and the Ecoscore calculation penalizes it for sourcing a threatened‑species oil, indicating a negative impact on biodiversity and contributing to the product’s overall B grade.

Samyang • 140g

Samyang 2x buldak spicy ramen

Q: Why is Samyang 2x Buldak Spicy Ramen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, isolated starches, oils and a complex flavor system that includes numerous isolated chemicals; the product lists additives such as citric acid (E330), sodium carbonate (E500), potassium carbonate (E501), sodium phosphate dibasic (E399), sodium polyphosphate (E452), guar gum (E412), soy lecithin (E332) and artificial chicken flavor powder, all of which place it in NOVA 4.

Cereals And Potatoes

Product Insights

Samyang 2x Buldak Spicy Ramen is a South Korean instant noodle that belongs to the 'Cereals and potatoes' food group and is certified Halal. Classified as NOVA group 4 (ultra‑processed) and lacking a Nutri‑Score label, it contains a notable amount of sodium, palm‑oil fat and several food additives such as citric acid (E330), sodium carbonate (E500), potassium carbonate (E501), sodium polyphosphate (E452) and guar gum (E412). While it offers a quick, protein‑rich meal with a bold spicy flavor, the presence of common allergens (gluten, soy, sesame, celery), non‑recyclable plastic packaging and its ultra‑processed nature temper its overall health and sustainability profile.

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat12.1 g

Saturated Fat5.7 g

Carbohydrates60.7 g

Sugars5 g

Comparative Analysis

Compared with typical instant‑noodle averages of about 9 g sugar, 6.9 g fat and 3 g salt per 100 g, this Buldak ramen delivers far lower sugar and fat levels and a modest salt content, yet retains the intense heat from its spice blend.

Ingredients

noodle (76,7%)(wheat flour, tapioca starch, palm oil, wheat gluten, salt, soybean oil, water, acidity regulator (potassium carbonate (e501), sodium carbonate (e500), sodium phosphate dibasic (e399), sodium polyphosphate (e452), citric acid (e330)), thickener ((guar gum (e412)) emulsifier (soy lecithin(e332)))), soup(22,7%)( water, artificial chicken flavor powder, white sugar, soy sauce, red pepper powder, soybean oil, onion powder, chilli extract, salt, garlic powder, tapioca starch, yeast extract powder, black pepper powder, curry powder), flakes(0,6%)(roasted sesame, roasted laver)

84%

35%

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