Why is Samyang cheese Buldak spicy ramen classified as ultra-processed (NOVA 4) and which additives does it contain?

The product undergoes extensive industrial processing, incorporates refined flours, multiple oil extracts, flavor powders and a suite of food additives such as E322 (lecithin), E330 (citric acid), E412 (guar gum), E500 and E501 (sodium and potassium carbonates), E339 (sodium phosphate) and E160c (paprika extract), which together place it in the ultra-processed NOVA 4 category.

How does the fat and salt content in this ramen affect a diabetic or hypertensive diet?

The relatively high fat level (around $10\text{ g}$ per $100\text{ g}$) may increase calorie intake and impact cholesterol, while the modest salt amount ($1.2\text{ g}$ per $100\text{ g}$) is below typical instant-noodle averages but still warrants moderation for hypertension; the low sugar content ($1.4\text{ g}$) is suitable for diabetic management when consumed in controlled portions.

Is Samyang cheese Buldak spicy ramen suitable for vegan, gluten-free, or halal diets?

The ramen is not vegan because it contains mozzarella cheese powder and dairy-derived flavorings, it is not gluten-free due to wheat flour and wheat gluten, but it carries a halal certification, making it permissible for consumers following halal dietary rules.

Buldak • 140g

Samyang cheese buldak spicy ramen

Cereals And Potatoes

Product Insights

Samyang cheese Buldak spicy ramen is a 140 g instant noodle meal from South Korea, sold in Auchan stores and marketed as a spicy cheese-flavored ramen. It belongs to the Cereals and potatoes food group, is classified as ultra-processed (NOVA 4), and does not carry a Nutri-Score, while its ingredient list shows a high fat content, modest sugar, and relatively low salt. The product is halal certified but contains gluten, milk, soy and sesame allergens and includes palm oil, which raises sustainability concerns.

Nutritional Values

Values per 100 g

Energy Kcal570 kcal

Fat20 g

Saturated Fat8 g

Carbohydrates85 g

Sugars5.6 g

Comparative Analysis

It provides roughly $10\text{ g}$ of fat per $100\text{ g}$, which is above the category average of $6.94\text{ g}$, while its sugar content of about $1.4\text{ g}$ and salt content of $1.2\text{ g}$ per $100\text{ g}$ are lower than the average $9\text{ g}$ of sugar and $2.96\text{ g}$ of salt for similar products.

Ingredients

NOODLE (73,1%) { WHEAT FLOUR , MODIFIED TAPIOCA STARCH, PALM OIL, WHEAT GLUTEN , SALT, GLYCERIN, SOYBEAN OIL, ACIDITY REGULATOR (POTASSIUM CARBONATE ANHYDROUS (E501(I)),SODIUM CARBONATE (E500), SODIUM PHOSPHATE DIBASIC (E339(II)), CITRIC ACID (E330)), THICKENER (GUAR GUM (E412)), PURIFIED WATER, EMULSIFIER (LECITHIN (E322)), GREEN TEA FLAVOR OIL} SOUP (24,1%) {WATER, ARTIFICIAL CHEESE FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, ARTIFICIAL CHICKEN FLAVOR POWDER, SOYBEAN OIL, CHILI PEPPER POWDER, RED PEPPER POWDER, ONION, GARLIC, MODIFIED POTATO STARCH, CHILLI EXTRACT, PAPRIKA EXTRACT, BLACK PEPPER POWDER, CURRY POWDER} POWDER (2,8%) {MOZZARELLA CHEESE POWDER, ROASTED SESAME , ROASTED LAVER}

84%

35%

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