Why is Instant Noodle Cham-Pong Ramyun classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle is considered ultra‑processed because it includes refined wheat flour, palm oil, flavor enhancers, and a suite of food additives such as colorant E101, antioxidant E306, emulsifier E322, acidity regulators E500 and E501, anti‑caking agent E551, sweeteners, and flavor enhancers E627 and E631, all of which are typical of NOVA 4 products.

How does the sugar and salt content in Instant Noodle Cham-Pong Ramyun affect people with diabetes or hypertension?

With 4.8 g of sugar per 100 g, the noodle provides a moderate amount of rapidly absorbable carbohydrates that can raise blood glucose levels, so diabetic individuals should monitor portion size. The 3.4 g of salt per 100 g exceeds the average for instant noodles and can contribute to elevated blood pressure, making it less suitable for those managing hypertension.

Is the presence of shrimp, squid and fish in this product a concern for shellfish allergies and sustainability?

Yes, the seasoning includes shrimp, squid (seiche) and fish, which are common allergens for shellfish‑sensitive consumers, so the product is not safe for them. Additionally, harvesting of these marine species and the use of palm oil raise sustainability concerns due to overfishing pressures and deforestation associated with palm cultivation.

Nongshim • 124g

Instant Noodle Cham-Pong Ramyun

Cereals And Potatoes

Product Insights

Instant Noodle Cham-Pong Ramyun by Nongshim is a 124 g pack of dehydrated wheat‑based instant noodles belonging to the cereals dietary family. It delivers 430 kcal, 14 g of fat (including 6.8 g saturated fat), 8.1 g of protein, 68 g of carbohydrates and 3.4 g of salt per 100 g, which means it is high in fat and salt while providing a decent protein boost, and it carries a Nutri‑Score that is not displayed despite being classified as ultra‑processed (NOVA 4). The product contains several allergens such as soy, crustaceans, fish and gluten, and holds an Eco‑Score of C reflecting moderate environmental impact.

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat14 g

Saturated Fat6.8 g

Carbohydrates68 g

Sugars4.8 g

Comparative Analysis

Compared with the average instant‑noodle offering, this Cham‑Pong ramyun has roughly double the fat (14 g vs 6.9 g) and slightly more salt (3.4 g vs 3.0 g), but its sugar content is about half the category average (4.8 g vs 9 g) and its saturated fat is far below the reported average.

Ingredients

NOUILLES 87%: Farine de blé, fécule de pomme de terre, huile de palme, sel, assaisonnement (seiche, poissons, crevette), correcteur d'acidité: E501, E500, E339, antioxydant: E306, émulsifiant: E322 (contient soja), colorant: E101. • ASSAISONNEMENT EN POUDRE 10%: Assaisonnement (maltodextrine, seiche, protéines végétales hydrolysées (soya), poissons, sel, extrait de levure, amidon de blé, palourde, crevette, moule, Huile de sésame), sel assaisonnement (glucose, maltodextrine, piment rouge, farine de maïs, ail), sucre, exhausteurs de goût: E627, E631, antiagglomérant: E551. • FLOCONS DE FRUITS DE MER AUX LÉGUMES 3%: Chou chinois seiche, carotte, varech, Shiitake.

84%

35%

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