Why is Bowl Noodle Hot&Spicy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes a range of food‑industry additives such as acidity regulators (E501, E500, E339), an antioxidant (E306), an emulsifier (E322), a colour (E101), and flavor enhancers (E621, E627, E631). Their presence, together with the refined wheat flour and palm‑oil base, meets the criteria for an ultra‑processed food, which is why it receives a NOVA 4 rating.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

At 1.8 g of sugar per 100 g, the product contributes little to total carbohydrate intake, so it has a modest impact on blood‑glucose spikes for diabetics. However, the 4.4 g of salt per 100 g far exceeds the World Health Organization’s recommended limit of 5 g per day, which can raise blood pressure and should be limited for anyone with hypertension.

Is Bowl Noodle Hot&Spicy suitable for vegan, gluten‑free, or halal diets?

The noodle base contains wheat flour, so it is not gluten‑free, and the product also includes fish flakes and may have trace amounts of crustaceans, eggs, milk and barley, making it unsuitable for a strict vegan diet and uncertain for halal consumers without specific certification.

Nongshim • 100g

Bowl Noodle Hot&Spicy

Cereals And Potatoes

Product Insights

Bowl Noodle Hot&Spicy is a 100 g instant noodle bowl from Nongshim that belongs to the CEREALS AND POTATOES family, featuring wheat flour, palm oil, potato starch and a spicy powder seasoning. It delivers 435 kcal, 69 g carbohydrates, 14 g fat (6.9 g saturated), 8.3 g protein, 4.4 g salt and 1.8 g sugars per 100 g, but its NOVA 4 classification marks it as ultra‑processed and it carries several additives such as E501, E322 and E621, while also containing soy, fish and gluten allergens and earning an Eco‑Score of F.

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat14 g

Saturated Fat6.9 g

Carbohydrates69 g

Sugars1.8 g

Comparative Analysis

Compared with the average instant‑noodle product, this bowl contains far less sugar (1.8 g vs 9 g) but considerably more fat (14 g vs 6.94 g) and salt (4.4 g vs 2.96 g) per 100 g.

Ingredients

NOUILLES 90%: Farine de blé, huile de palme, fécule de pomme de terre. sel, correcteur d'acidité: E501, E500, E339, antioxydant: E306, émulsifiant: E322 (contient soja), extrait de thé vert, colorant: E101. ASSAISONNEMENT EN POUDRE 8%: Assaisonnement (protéines végétales hydrolysées (soja), maltodextrine, extrait de levure, sel, piment rouge, ail, farine de blé), sel, assaisonnement (piment rouge, maltodextrine, farine de maïs, poivre noir). exhausteurs de goût: E621, E627, E631, sucre. FLOCONS DE LÉGUMES DE POISSON 2%: Gâteau de poisson séché (poissons, fécule de pomme de terre, amidon de blé, graine de soja), oignon vert. Peut contenir orge, crustacés, œufs, arachides, lait, céleri, moutarde, graines de sésame et mollusques.

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