Unilever,Marmite
Marmite squeezy
Product Insights
Marmite squeezy is a vegan yeast‑extract spread marketed in the United Kingdom and classified in the salty and fatty product group. It carries a Nutri‑Score of E and falls into the ultra‑processed (NOVA 4) category, reflecting its high sodium level of 10.6 g per 100 g, low fat and sugar, and a strong protein content of 34 g. While the spread offers a notable protein boost and virtually no saturated fat, its salt content far exceeds typical spreads, making it a condiment best used sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average spread, Marmite squeezy contains far less fat (0.5 g vs 18.9 g) and saturated fat (0.1 g vs 5.8 g), but its salt is dramatically higher (10.6 g vs 2.9 g), it provides much more protein (34 g vs 3.7 g) and considerably more carbohydrates (30 g vs 7.3 g) while delivering slightly more calories.
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Frequently Asked Questions
Everything you need to know about Marmite squeezy.
