
Product Insights
Marinheiras Sabor Natural are wheat-based toasted crackers made with extra-virgin olive oil, sea salt and malt extracts, marketed as a vegan, salty-snack appetizer. The product delivers 11 g of protein and 3.8 g of fiber per 100 g, with no added sugars, but contains 11 g of fat (including 1.8 g saturated fat) and 1.4 g of salt, giving it a Nutri-Score of D and placing it in the ultra-processed NOVA 4 category. Overall it offers a moderate calorie load (419 kcal/100 g) and a balanced protein-to-carb ratio, yet the high fat content and moderate salt level limit its suitability for low-fat or low-sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average salty-snack, Marinheiras Sabor Natural contain far less fat (11 g vs 23.6 g), saturated fat (1.8 g vs 5.1 g), sugars (2.9 g vs 3.8 g) and salt (1.4 g vs 52.4 g), positioning them as a lower-calorie, lower-sodium alternative within the category.
Ingredients
Tostas de pão de trigo SEM ADIÇÃO DE AÇÚCARES Ingredientes: Farinha de TRIGO; azeite extra virgem (9%); sal marinho; extrato de malte de CEVADA; farinha de malte de CEVADA; levedura. Contém açúcares naturalmente presentes.
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Frequently Asked Questions
Everything you need to know about Marinheiras Sabor Natural.











