Why is Youmi instant udon noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it is made from refined wheat flour, modified starches and a complex seasoning blend that includes multiple industrial additives such as the stabiliser E412, the raising agent E500, the modified starch E1420, colourants E100 and E160c, the flavour enhancer E621 and the artificial sweetener Aspartame (E951).

How does the sugar and sodium content in this product affect a diabetic or hypertensive diet?

With only 2.6 g of sugar per 100 g, the noodle itself contributes modestly to carbohydrate intake, but the accompanying sauce adds additional sugars not listed in the net value; the sodium level of 0.78 g (approximately 310 mg of salt) is lower than many instant noodles yet may still be significant for people on a strict low‑sodium regimen, so diabetics should monitor total carbohydrate load and hypertensive individuals should consider the total salt from the product and other meals.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

No, it is not vegan because it contains powdered whole‑milk cheese and milk powder, it is not gluten‑free despite the “no‑gluten” label because wheat flour and gluten are present, and it is not keto‑friendly due to a high carbohydrate content of 27 g per 100 g.

Youmi • 237 g

Youmi nouilles udon instantanées

Cereals And Potatoes

Product Insights

Youmi instant udon noodles are a wheat‑based instant noodle belonging to the cereals and potatoes group. Per 100 g they provide 167 kcal, 4.4 g fat (including 1 g saturated), 27 g carbohydrates and 2.6 g sugars, which is well below the typical instant‑noodle averages for sugar (9 g) and fat (6.9 g), while their sodium at 0.78 g is also lower than the category salt average of 2.96 g, but the product contains 4.8 g protein and 0.78 g salt. The product is classified as NOVA 4 ultra‑processed and contains several food additives such as E1420, E500, E412, E100, E160c, E621 and E951, and it lists milk, gluten, soy and sesame as allergens, contradicting the “no‑gluten” label.

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates27 g

Sugars2.6 g

Comparative Analysis

Compared with the average instant‑noodle offering, this Youmi udon contains roughly one‑third the sugar (2.6 g vs 9 g), about 30 % less fat (4.4 g vs 6.9 g) and a notably lower salt level (0.78 g vs 2.96 g) per 100 g.

Ingredients

NOUILLES: FARINE DE BLE 63%, AMIDON DE MANIOC, EAU, AMIDON MODIFIÉ E1420, GLUTEN DE BLE, SEL, POUDRE Å LEVER E500, STABILISANT E412; ASSAISONNEMENT LAIT ENTIER EN POUDRE, FROMAGE EN POUDRE (LAIT) 28,5%, SÉSAME, SEL, SUCRE, ALGUE, COLORANT E160C; SAUCE (AVEC SUCRE ET ÉDULCORANT): EAU, HUILE DE SOJA, SAUCE CHILI (SIROP DE MALTOSE, FARINE DE BLE, POUDRE DE PIMENT SEL, EXHAUSTEUR DE GOÛT E621, AIL, OIGNON), SAUCE SOJA (SOJA, BLE, SEL). SUCRE, SEL, ARÓME, PIMENT, OIGNON, AIL, ÉPICES, AMIDON DE MAÍS, COLORANT E100 E160C, ASPARTAME (SOURCE DE PHENYLALANINE), CONSERVATEUR E202

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