Why is Spongiez Golden imp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made with refined wheat flour, sugar, multiple sweeteners and a suite of food‑industry additives such as emulsifiers (E471, E475, E481, E472b, soy lecithin), stabilisers (E415, E422), raising agents (E450, E500), colour (E100), preservatives (E202) and an antioxidant (E307), which together place it in the ultra‑processed NOVA 4 category.

How does the high sugar and saturated‑fat content in this cake affect diabetic or cardiovascular health?

With 31 g of sugar per 100 g, the cake can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, while the 8.8 g of saturated fat contributes to elevated LDL cholesterol, a risk factor for heart disease; regular consumption should therefore be limited.

Is the palm oil in Spongiez Golden imp a concern for sustainability and allergen considerations?

Palm oil is listed as an ingredient, which raises environmental concerns due to its association with deforestation and threatened species; it is not an allergen itself, but the product also contains common allergens such as eggs, milk, gluten and soy, so consumers with these sensitivities should avoid it.

Cravingz

Spongiez Golden imp

Sugary Snacks

Product Insights

Spongiez Golden imp is a pre‑packed pound‑cake snack from the Cravingz brand, classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is placed in NOVA 4, indicating an ultra‑processed product with ingredients such as wheat flour, eggs, palm oil and a range of additives (E‑numbers) that drive its high sugar (31 g/100 g) and saturated fat (8.8 g/100 g) levels. On the plus side, the cake is low in salt (0.1 g/100 g) and provides modest protein (4.7 g/100 g), though it contains common allergens (eggs, gluten, milk, soy) and palm oil, which may be a concern for sustainability‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal418 kcal

Fat18 g

Saturated Fat8.8 g

Carbohydrates59 g

Sugars31 g

Comparative Analysis

Compared with average snack items, Spongiez Golden imp contains more sugar (31 g vs 28.98 g), slightly more fat (18 g vs 17.65 g) and saturated fat (8.8 g vs 7.8 g), while its salt content is markedly lower (0.1 g vs 1.98 g).

Ingredients

cake (78%): wheat flour, sugar, pasteurized egg, palm oil, glucose syrup, humectant (E422), pasteurized egg white, fructose syrup, corn starch, salt, raising agents (E450, E500), emulsifiers (E471, E475, E481), flavorings (milk , vanilla), preservative (E202), thickener (E415), acidity regulator (E330), color (E100), cream filling (22%): glucose syrup, vegetable oils (palm, cottonseed, canola, sunflower), sugar, dextrose, humectant ( E422), emulsifiers (E472b, soya lecithin), flavourings, milk, vanilla), preservative (E202), antioxidant (E307).

84%

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