Why is Douceurs de legumes du soleil classified as a processed food (NOVA 3) and what additives does it contain?

The soup is placed in NOVA 3 because it is a formulated ready‑to‑heat product that combines several processed ingredients such as corn starch, salt and spice blends, but it lists no added additives, so its additive count is zero.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.5 g of sugars and 0.67 g of salt per 100 ml, the soup provides modest carbohydrate load for diabetics and a moderate sodium amount that is lower than many processed soups, making it a relatively safer choice for blood‑sugar and blood‑pressure management when consumed in appropriate portions.

Based on the ingredients, is this soup suitable for vegan, gluten‑free or low‑fat diets?

The presence of fresh cream means the soup is not vegan, and possible traces of gluten from wheat‑derived ingredients prevent it from being certified gluten‑free; however, its low fat (1.2 g per 100 ml) fits well within low‑fat diet guidelines.

Knorr • 2 x 30 cl

Douceurs de legumes du soleil

Fruits And Vegetables

Product Insights

Douceurs de legumes du soleil is a ready‑to‑heat mixed vegetable soup produced by Knorr in France and sold in two 30 cl cartons (600 ml total). It belongs to the fruits‑and‑vegetables PNNS group (vegetable soups), carries a Nutri‑Score of B and is classified in NOVA group 3, offering 32 kcal, 1.2 g fat (low), 0.6 g saturated fat (low), 2.5 g sugars (low), 0.7 g fiber and 0.67 g salt (moderate) per 100 ml. The formula includes fresh cream (milk allergen) and may contain traces of soy, celery, gluten and mustard, making it unsuitable for vegans or those with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal32 kcal

Fat1.2 g

Saturated Fat0.6 g

Carbohydrates4.3 g

Sugars2.5 g

Comparative Analysis

Compared with the average mixed‑vegetable soup (3.73 g sugars, 2.65 g fat, 0.87 g saturated fat, 1.72 g salt and 88.6 kcal per 100 g), this product is lower in sugars, fat, saturated fat and calories, while its salt level is about one‑third of the category average, resulting in a relatively light nutritional profile.

Ingredients

Eau, tomate¹: 15%, poivron rouge': 5,3%, carotte', courgette': 4,5%, pomme de terre, aubergine: 3,4%, CREME fraîche, oignon': 2,1%, amidon de maïs, haricot vert': 1,3%, sucre de canne, sel, épices et aromates (ail, racine de livèche', poivre, thym', origan). Peut contenir: céleri, céréales contenant du gluten, moutarde, cuf, soja. Ingrédients issus de l'agriculture durable: 41%. 41% de légumes (incluant la pomme de terre).

84%

35%

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