Why is Becel sabor a manteiga classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined vegetable oils, water, coconut fat, and a bean preparation, and it includes added emulsifier (sunflower lecithin), natural flavour, colour (carotene) and vitamins, all of which are typical of ultra‑processed foods; these ingredients are listed as additives in the label.

How does the high fat and saturated fat content in this spread affect a heart‑healthy or weight‑management diet?

With 75 g of total fat and 20 g of saturated fat per 100 g, the spread contributes a large amount of calories and saturated fatty acids, which can raise LDL cholesterol and hinder weight loss if consumed in excess; however, its lower sugar and inclusion of plant‑based omega‑3/6 may modestly offset some concerns when used sparingly.

Is this spread suitable for strict vegan, keto, or gluten‑free diets?

Yes, the product is certified vegan, contains no animal‑derived ingredients, and is naturally gluten‑free; its very low carbohydrate and sugar content also makes it compatible with keto regimens, though the high fat load should be balanced within the overall daily macro plan.

Becel

Becel sabor a manteiga

Salty Snacks

Product Insights

Becel sabor a manteiga is a plant‑based spread classified within the salty snacks and salty‑and‑fatty product families. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, reflecting its high total fat (75 g per 100 g), saturated fat (20 g), and modest salt (0.9 g) despite low sugar and the inclusion of vegan‑friendly oils and added vitamins. While it offers omega‑3 and omega‑6 fatty acids and a lower saturated‑fat profile compared with butter, its overall nutrient density and processing level limit its health appeal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal677 kcal

Fat75 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average spreads, this product contains far more total and saturated fat, but its sugar and salt levels are below the category norms.

Ingredients

BECEL SABOR A MANTEIGA Creme para barrar a 75% Ingredientes: óleos vegetais (colza, girassol), água, gordura de coco, preparado de fava, emulsionante (lecitina de girassol), sal (0,9%), aroma natural, corante (caroteno), vitaminas A, B1 e D. 100% à base de vegetais. Pode ser consumido por veganos. Adequado para barrar, cozinhar, levar ao forno. 87% menos impacto climático do que a manteiga*. 58% menos gordura saturada do que a manteiga. *Ferramenta de avaliação do ciclo de vida (desenvolvido pela Quantis) a comparar Becel e a manteiga láctea em Portugal (2024). Ver www.becel.pt Ómega 3 e 6 contribuem para a manutenção de níveis normais de colesterol. A ingestão diária recomendada para manter níveis saudáveis de colesterol é de 2g de ómega 3 (ácido alfa-linolênico) e 10g de ómega 6 (ácido linoleico) por dia. 2 porções (2x 10g) de Becel por dia percorrem um longo caminho para atender a essas recomendações. Consuma Becel como parte de uma dieta e estilo de vida saudáveis. Upfield Portugal (Sales) Unipessoal, Lda Marinhas D. Pedro 2690-361 Sta. Iria de Azóia Upfield www.becel.pt CLIMATE FOOTPRINT 0.26KG COEQ/1000 LACTOSE SEM ☑ En - d Hi - d Pr Sa Vi Vi Vi Ór Ó In N-LA 8 719200 265363 > V

84%

35%

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