Why is Hummus gegrilde groente classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes several industrial ingredients such as modified potato starch, seasoned oil blends, and four listed additives, calcium sorbate (E202), sodium propionate (E267), citric acid (E330), and ascorbic acid (E300), which place it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content in this hummus affect a diabetic or hypertensive diet?

With 2.2 g of sugar per 100 g, the hummus is low in sugar and therefore has minimal impact on blood glucose, but its 1.45 g of salt per 100 g is moderate and should be limited for people monitoring sodium intake, such as those with hypertension.

Is this product suitable for strict vegan, keto, or gluten‑free diets?

The ingredient list confirms no animal‑derived components, making it fully vegan; its carbohydrate level (7.7 g) is relatively low, which can fit a flexible keto plan, and it contains no wheat, barley, or rye, so it is considered gluten‑free.

AH Terra

Hummus gegrilde groente

Fat And Sauces

Product Insights

Hummus gegrilde groente is a plant‑based dip classified in the "Fat and sauces" and "Dressings and sauces" PNNS groups, bearing a Nutri‑Score of B and falling into the ultra‑processed NOVA 4 category. It offers notable benefits such as high protein (6.5 g) and very high fiber (10 g) per 100 g, while keeping sugar low at 2.2 g, yet it contains a moderate amount of salt (1.45 g) and four food additives (E267, E202, E330, E300). Overall it is a vegan‑friendly spread that can fit a balanced diet if consumed in moderation because of its salt level and additive profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal134 kcal

Fat6.4 g

Saturated Fat0.9 g

Carbohydrates7.7 g

Sugars2.2 g

Comparative Analysis

Compared with average plant‑based spreads, this hummus contains about half the sugar (2.2 g vs 10.9 g), less fat (6.4 g vs 12 g) and salt (1.45 g vs 5 g) while delivering roughly three times more protein (6.5 g vs 2.1 g) and ten times more fiber (10 g vs 1.36 g) per 100 g.

Ingredients

59% kikkererwt, gegrilde paprika, 5,3% sesampasta, ui, balsamicoazijn, knoflookpuree, suiker, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), gemodificeerd aardappelzetmeel, zeezout, conserveermiddel (gebufferde azijn [E267], kaliumsorbaat [E202]), zout, zwart sesamzaad, water, kleurend paprikaconcentraat, azijn, zuurteregelaar (citroenzuur [E330]), antioxidant (ascorbinezuur [E300]), specerijen, citrusvezel, peterselie.

84%

35%

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