Why is Haver Koekjes Bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are labelled NOVA 4 because they undergo multiple processing steps and include refined ingredients such as cane sugar, invert sugar syrup and a raising agent that contains sodium carbonate (E500), which are typical additives in ultra‑processed foods.

How does the sugar and salt content in Haver Koekjes Bio affect a diabetic or hypertensive diet?

With 25 g of added sugars per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the 0.83 g of salt is moderate but still contributes to daily sodium intake, which may be a concern for hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cookies are certified Vegan and contain no animal‑derived ingredients, but they include wheat flour and oat flakes, so they are not Gluten‑Free and are high in carbs, making them unsuitable for a Keto plan; they should be acceptable for Halal diets provided the production chain excludes prohibited substances.

Albert Heijn • 300 g

Haver Koekjes Bio

Sugary Snacks

Product Insights

Haver Koekjes Bio are organic oat cookies made with 43% oat flakes, whole‑wheat flour, sunflower oil and vegan‑friendly ingredients, and they carry the Vegetarian, Vegan and Organic labels. Nutritionally they provide 474 kcal per 100 g, 20 g of fat (2.1 g saturated), 6.2 g of fiber, 8.6 g of protein, 0.83 g of salt and 25 g of added sugars, resulting in a Nutri‑Score of D and a NOVA 4 classification for ultra‑processed foods. While the high fiber and plant‑based protein are positives, the product’s high sugar load, moderate salt level and ultra‑processed status limit its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Fat20 g

Saturated Fat2.1 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with typical biscuits, these oat cookies contain slightly less sugar than the category average, but more total fat and calories while offering lower saturated fat and salt.

Ingredients

43% havervlok*, rietsuiker*, volkoren tarwemeel*, zonnebloemolie*, invertsuikerstroop*, rijsmiddel (natriumcarbonaten [E500]), zout. Waarvan toegevoegde suikers 25g per 100 gram en waarvan toegevoegd zout 0.11g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.

84%

35%

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