Why is Bio 3‑Korn Ähren classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines several industrial ingredients such as palm fat, invert sugar syrup, malt extract, and raising agents, and it includes the additives sodium carbonates (E500) and lecithins (E322) as well as an emulsifier, which together meet the criteria for NOVA 4 ultra‑processed foods.

How does the sugar and saturated‑fat content of this biscuit impact people with diabetes or cardiovascular concerns?

With 27 g of sugar and 11 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and raise LDL cholesterol, so it should be limited or avoided by individuals managing diabetes or heart disease.

Is Bio 3‑Korn Ähren suitable for vegan, gluten‑free, or keto diets?

The product is labeled vegan, but it contains wheat, spelt and buckwheat flours, which provide gluten, so it is not gluten‑free; its high carbohydrate and sugar content also makes it unsuitable for a keto diet.

Lambertz • 175g

Bio 3-Korn Ähren

Sugary Snacks

Product Insights

Bio 3-Korn Ähren is an organic, whole‑grain chocolate biscuit that belongs to the Sugary snacks and Biscuits & cakes groups. It carries a Nutri‑Score of E and is placed in NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm fat, sodium carbonates and lecithins. While the biscuit provides a notable 6.6 g of fiber and is certified vegan and fair‑trade, its high saturated fat (11 g) and overall sugar (27 g) make it a treat to be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat21.8 g

Saturated Fat11 g

Carbohydrates60 g

Sugars27 g

Comparative Analysis

Compared with typical biscuits (average per 100 g: 28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt), Bio 3‑Korn Ähren contains slightly less sugar (27 g) and far less salt (0.39 g) but notably more total fat (21.8 g) and saturated fat (11 g).

Ingredients

Cane sugar, 12% wholemeal wheat flour, 12% wholemeal spelt flour 12%, buckwheat flour, cocoa mass, palm fat, 8% oat flakes, cocoa butter, malt extract [barley], invert sugar syrup, raising agent sodium carbonates, emulsifier. lecithins, sugar beet syrup, vanilla extract, natural vanilla flavouring, salt.

84%

35%

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