Why is Plant chicken breast style classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product undergoes multiple processing steps, including hydration of plant proteins, extrusion and the addition of a thickener, which places it in the ultra‑processed NOVA 4 category; the only listed additive is methylcellulose (E461), used as a texture‑enhancing thickener.

How does the high fat content in this product affect a heart‑healthy diet?

At 17 g of fat per 100 g, the product contributes a substantial amount of calories from fat; although most of the fat is unsaturated, the overall high fat load may increase total calorie intake and should be balanced with lower‑fat foods for a heart‑healthy eating plan.

Based on the ingredients, is this product suitable for strict vegan, keto, or gluten‑free diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not keto‑friendly due to its 1.8 g of carbohydrates per 100 g and includes wheat protein and fibers, making it unsuitable for gluten‑free diets.

Vivera • 180 g

Plant chicken breast style

Meat Alternatives

Product Insights

The product is a plant‑based chicken‑style breast made by Vivera, marketed as a vegetarian and vegan meat alternative. It belongs to the protein‑source dietary family, carries a Nutri‑Score of A, supplies 9.7 g protein and 8.6 g fiber per 100 g, but also provides 17 g fat, 0.6 g salt and 0.1 g sugars, and is classified as ultra‑processed (NOVA 4). It lists soy, wheat (gluten), egg and milk among allergens and contains the additive methylcellulose (E461), which may be problematic for people with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat17 g

Saturated Fat1.9 g

Carbohydrates1.8 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for meat‑alternative products, this plant chicken breast contains significantly more fat (17 g vs 9.5 g per 100 g) and less protein (9.7 g vs 14.6 g), while its salt (0.6 g) and sugar (0.1 g) levels are well below the category averages.

Ingredients

Hydrated Vegetable Proteins [Water, _SOYA_ Protein [3.6%], _WHEAT_ Protein [0.4%]] [65%], Vegetable Oils [Sunflower, Rapeseed in varying proportions], Pea Protein, Bamboo Fibres, Natural Flavourings, Vinegar, Thickener [Methylcellulose], Salt, Pea Fibres, _WHEAT_ Fibres, Citrus Fibres, Water, Starch (contains _WHEAT_), Psyllium, Caramelised Sugar, Potato Fibres, Vitamins and Minerals [Vitamin B12, Iron].

84%

35%

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