Yoghurt à la Grecque Nature

Katharos Yoghurt à la Grecque Nature is a plain Greek‑style yogurt made from pasteurised skimmed milk, milk proteins and live yogurt cultures, belonging to the milk and dairy (milk and yogurt) food group. It delivers a low‑fat, low‑calorie profile (0.1 g fat, 45 kcal per 100 g) with 6 g protein and only 4 g sugar, earning a Nutri‑Score of A, yet it is classified as ultra‑processed (NOVA 4) because of the multiple processing steps despite containing no additives. The product is gluten‑free but lists milk and lactose as allergens, which must be avoided by those with dairy sensitivities.