How does the high fat and calorie content of extra virgin olive oil affect diets such as weight management or heart‑healthy plans?

While olive oil provides beneficial monounsaturated fats that can support heart health, its high total fat and calorie density mean portion control is essential; excessive use can add many calories quickly, making it less suitable for strict weight‑loss diets unless measured carefully.

Is this extra virgin olive oil suitable for vegan, keto, gluten‑free, or other strict dietary regimes?

Yes, the oil is 100% plant‑derived, contains no animal products, gluten, or added sugars, making it fully compatible with vegan, keto, gluten‑free and most other restrictive diets.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its quality and nutritional properties?

Store the oil in a cool, dark place away from heat and light, preferably in the original dark glass bottle with the cap tightly sealed; refrigeration can cause slight clouding but does not damage the oil and may extend its shelf life.

La Bio Idea • 1 L

Huile d'Olive Vierge Extra

Fat And Sauces

Product Insights

Huile d'Olive Vierge Extra is an organic extra‑virgin olive oil belonging to the Fat and sauces (Fats) group of plant‑based foods. It offers a clean ingredient list of 100% organic olives, a Nutri‑Score of B, an Eco‑Score of B, zero sugars, zero salt and a favorable fatty‑acid profile with low saturated fat, but it delivers very high total fat (92 g per 100 ml) and calorie content (828 kcal per 100 ml). The product is packaged in a glass bottle, which is recyclable, yet consumers should be aware of its dense caloric load when incorporating it into meals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average food products, this olive oil contains substantially more fat and energy, but markedly less sugar, saturated fat and salt.

Ingredients

olives biologiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'Olive Vierge Extra.

La Compagnie des Saveurs, Soléou

1 L