Caramel

Caramel is a sweet confectionery classified under the Sugary snacks and Sweets groups. Per 100 g it provides 304 kcal, 6 g fat (3.5 g saturated), 5.5 g protein, 56.2 g sugars and 0.15 g salt, earning a Nutri‑Score of E and a NOVA 3 processing level, indicating it is a highly processed sugary treat with modest protein and low salt but a very high sugar load. While the product supplies a quick source of energy and some protein, its sugar content far exceeds typical snack averages and the lack of fiber makes it nutritionally imbalanced for regular consumption.