
Product Insights
Pita is a pre-baked flatbread made from wheat flour, water, yeast, salt and a small amount of dextrose, sold in 400 g packs at Mercadona in Spain. It belongs to the Bread group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), delivering 243 kcal per 100 g with low fat (1 g), low sugars (1.9 g) but a moderate salt level of 1 g. The pita provides a decent 8.4 g of protein and 3 g of fiber, yet its fiber and protein are below average for similar breads and it contains gluten, which limits suitability for gluten-free diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar flatbreads, this pita has about half the fat (1 g vs 5.5 g), less than half the sugar (1.9 g vs 4.8 g), roughly one-quarter the salt (1 g vs 4 g), and around 30 % fewer calories (243 kcal vs 349 kcal), while its carbohydrate content is slightly higher and its fiber and protein are modestly lower.
Ingredients
Ingredientes: Farinha de trigo, água, fermento, sal, dextrose. Preparação: retire o pão pitta da embalagem. Forno: coza durante 4-6 minutos ao centro do forno pré-aquecido (220°C). Torradeira: Aqueça durante 2 minutos até o pão pitta ficar dourado.
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Frequently Asked Questions
Everything you need to know about Pita.








