How does the low sugar and salt content of Pita Wheat affect a diabetic or hypertensive diet?

The very low sugar (0.7 g) and salt (0.003 g) levels are favorable for blood glucose control and blood pressure, but the high carbohydrate load (45 g) can still raise blood glucose, so portion control is important for diabetics.

Is Pita Wheat suitable for vegan, keto, or gluten‑free diets?

Pita Wheat is certified vegan and contains no animal ingredients, but its high carbohydrate content makes it unsuitable for keto diets, and the wheat flour means it is not gluten‑free.

Does the wheat ingredient in Pita Wheat pose a risk for people with gluten intolerance or wheat allergy?

Yes, the product is made from wheat flour, which contains gluten, so it should be avoided by anyone with celiac disease, gluten sensitivity, or wheat allergy.

Terrasana

Pita Wheat

Cereals And Potatoes

Product Insights

Pita Wheat is an organic, vegan flatbread that belongs to the bread group. It carries a Nutri‑Score of A, reflecting its low fat, saturated fat, sugars and salt, while providing 225 kcal per 100 g. However, it offers modest protein (7.3 g) and fiber (1.7 g) amounts compared with typical breads, and its high carbohydrate content (45 g) may be a consideration for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal225 kcal

Fat1 g

Saturated Fat0.1 g

Carbohydrates45 g

Sugars0.7 g

Comparative Analysis

Its sugar (0.7 g), fat (1 g) and salt (0.003 g) are well below the category averages of 4.79 g, 5.52 g and 3.95 g respectively, but protein (7.3 g) and fiber (1.7 g) fall short of the average 9.9 g and 5.38 g.

84%

35%

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