How does the sugar and protein content of Skyr 0% impact a diabetic diet?

Skyr 0% has a low sugar level of 3.4 g per 100 g, which results in a modest rise in blood glucose, and its high protein content of 9 g helps slow glucose absorption, making it a generally diabetes‑friendly snack when portion‑controlled.

Is the milk in Skyr 0% a concern for people with lactose intolerance or milk allergy?

The product is made from skimmed milk, so it contains lactose and milk proteins; individuals with a true milk allergy should avoid it, while those with lactose intolerance may experience symptoms unless they use lactase supplements.

Is Skyr 0% suitable for low‑carb or keto eating plans?

With only 3.4 g of carbohydrates per 100 g, Skyr 0% fits well within many low‑carb or keto guidelines, especially because the carbs are primarily natural sugars and the protein‑rich profile helps meet macronutrient targets.

Danone • 450 gram

Skyr 0%

Milk And Dairy Products

Product Insights

Skyr 0% by Danone is a plain, fat‑free Icelandic‑style cultured dairy dessert made from skimmed milk and milk ferment. Nutritionally it provides 9 g of protein, 3.4 g of carbohydrates (all sugars), 0.1 g of fat and 0 g of salt per 100 g, earning a Nutri‑Score of A, belonging to the PNNS groups “Milk and dairy products” and “Dairy desserts”, and carries a low‑processing NOVA 1 rating. The product contains milk, a common allergen, and while its sugar level is modest, it is not zero, which may limit suitability for strict sugar‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with average dairy desserts, this Skyr contains far less sugar, fat, saturated fat, salt and calories while delivering more protein per 100 g.

Ingredients

Magere melk, melkfermenten

84%

35%

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Frequently Asked Questions

Everything you need to know about Skyr 0%.

Danone

150

Skyr 0% Fat

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Danone

480 g

Skyr

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Danone

140 g

Skyr

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Danone

825 g

Skyr nature 0%

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Danone

145 g

Skyr fraise

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Danone

2 x 140 g

Skyr fraise

View Analysis

Danone • 450 gram

Skyr 0%

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with average dairy desserts, this Skyr contains far less sugar, fat, saturated fat, salt and calories while delivering more protein per 100 g.

Ingredients

Magere melk, melkfermenten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.