Why is Gaufres hollandaises mini classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffles are made with industrial ingredients such as glucose‑fructose syrup, added sugars, palm fat, soy lecithin (E471), a raising agent (E500) and an acidulant (E330), which are characteristic of ultra‑processed foods and place the product in NOVA 4.

How does the high sugar and saturated fat content of these waffles affect a diabetic or hypertensive diet?

The 32 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for diabetes management, while the 12 g of saturated fat may raise LDL cholesterol; although salt is moderate (0.63 g), the overall profile is not recommended for hypertensive diets.

Is the palm fat used in this product a concern for sustainability and for consumers with allergies?

Palm fat is linked to deforestation and biodiversity loss, so it raises sustainability concerns, but it is not a common allergen; however, the product also contains gluten, milk and soy, which are relevant allergens for many consumers.

HEMA • 200 g

Gaufres hollandaises mini

Sugary Snacks

Product Insights

Gaufres hollandaises mini are small Dutch-style waffles sold by Hema, classified as sugary snacks and biscuits & cakes. They are high in fat (22 g), saturated fat (12 g), sugars (32 g) and calories (464 kcal) per 100 g, low in fiber and protein, which yields a Nutri‑Score of E and places them in the ultra‑processed NOVA 4 group. The product contains gluten, milk and soy allergens, includes palm fat and additives such as soy lecithin (E471), sodium carbonate (E500) and citric acid (E330), raising health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat22 g

Saturated Fat12 g

Carbohydrates62 g

Sugars32 g

Comparative Analysis

Compared with typical sugary snacks, these mini Dutch waffles contain more sugar, fat, saturated fat and calories, but less salt, fiber and protein.

Ingredients

FARINE DE BLÉ, sirop de glucose-fructose 24%, BEURRE 14%, sucre, graisse de palme, sirop de sucre 4%, FARINE DE SOJA, huile de colza, sel, émulsifiants LÉCITHINE DE SOJA E471, cannelle, poudre à lever E500, acidifiant E330, arôme naturel de vanille Bourbon.

84%

35%

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Frequently Asked Questions

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Hema