Why is Buchstaben Suppe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is deemed ultra‑processed because its ingredient list relies on refined components such as starch, maltodextrin, palm oil, flavorings and concentrated vegetable juice, which are manufactured through multiple industrial steps rather than being whole foods.

How does the low sugar and low salt content of this soup affect a diabetic or hypertensive diet?

The very low sugar (0.5 g per 100 g) makes it suitable for managing blood glucose levels, and the modest salt amount (0.84 g per 100 g) can help keep sodium intake within recommended limits for blood‑pressure control.

Is the presence of celery in Buchstaben Suppe a concern for people with a celery allergy?

Yes, celery appears both as a spice seed blend and within the vegetable‑juice concentrate, so anyone allergic to celery should avoid this product.

Knorr • 1l

Buchstaben Suppe

Composite Foods

Product Insights

Buchstaben Suppe is a dried, letter‑shaped pasta soup marketed as vegan and falls under the Composite foods and one‑dish meals categories. It carries a Nutri‑Score C and is classified as NOVA 4, meaning it is an ultra‑processed product. Nutritionally it provides very low calories, fat, sugar and salt compared with typical dehydrated soups, but it contains palm oil, gluten, soy and celery, which may be allergens or raise sustainability concerns.

Nutritional Values

Values per 100 ml

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates6.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average dehydrated soup, Buchstaben Suppe delivers about one‑eighth the sugar, one‑tenth the fat, and a quarter of the salt while providing roughly a fifth of the typical calorie content.

Ingredients

79% _HARTWEIZENGRIESSTEIGWAREN_, Speisesalz, Stärke, Hefeextrakt, Palmöl, Kochsalzersatz, Speisesalz, 0,5% Zwiebeln, Zucker, 0,2% Karotten, Maltodextrin, Palmöl, Gewürze (_SELLERIESAMEN_, Muskat, Curcuma, Knoblauch, Pfeffer), Petersilie, Fruktose, Sojasauce (_SOJABOHNEN_, _WEIZEN_), Aromen, Gemüsesaftkonzentrat (Zwiebeln, _SELLERIE_, Karotten, Lauch), Karamellzuckersirup, Sonnenblumenöl.

84%

35%

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