Why is SKIN‑ON FRIES classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is pre‑fried, frozen and includes several food‑industry additives, which places it in the ultra‑processed NOVA 4 category. Listed additives are colorant E180, thickener xanthan gum (E415), raising agents disodium diphosphate (E450) and sodium carbonate (E500), as well as turmeric extract and dextrose.

How do the sugar and salt levels in SKIN‑ON FRIES affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the fries have a minimal impact on blood glucose and are generally safe for diabetics when portion‑controlled. The 0.55 g of salt represents about 9 % of the recommended daily limit of 6 g, so hypertensive individuals should limit consumption and consider the overall salt intake from other foods.

Is SKIN‑ON FRIES suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the product is vegan. It contains rice flour, which means it is not certified gluten‑free and may pose a risk for those with celiac disease. The carbohydrate content of 25 g per 100 g is too high for a strict keto diet.

Lambweston

SKIN-ON FRIES

Cereals And Potatoes

Product Insights

SKIN-ON FRIES are pre‑fried, frozen potato sticks that retain the skin, belonging to the potatoes food group. They provide 163 kcal, 5.5 g fat (moderate), 0.7 g saturated fat (low), 2.7 g fiber, 0.5 g sugars (low), 0.55 g salt (moderate) and 2.2 g protein per 100 g, earning a Nutri‑Score of C and a NOVA 4 classification indicating an ultra‑processed snack. While the low sugar and modest fiber are positives, the presence of several additives (E180, E415, E450, E500) and the moderate salt content suggest it should be enjoyed occasionally within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal163 kcal

Fat5.5 g

Saturated Fat0.7 g

Carbohydrates25 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for frozen potato snacks, SKIN‑ON FRIES contain less fat (5.5 g vs 6.3 g), markedly lower salt (0.55 g vs 3.07 g) and sugars (0.5 g vs 2.12 g), about the same fiber, and fewer calories per 100 g.

Ingredients

pre-fried-deep-frozen potato product ingredients: potatoes (89%), vegetable oils (rapeseed, sunflower, in varying proportions), coating (5%) [modified potato starch, rice flour, salt, raising agents (disodium diphosphate, sodium carbonate), potato starch, dextrose, thickener (xanthan gum), spice extract (turmeric)], preparation - top tips to ensure restaurant-quality at home: airfryer: 180°c (pre-heated) for 10-12 mins, fryer: 175°c for ca, 3:30 min, for best results, half-fill your basket to avoid overload, shake basket above fryer for 30 seconds before serving and clean basket regularly, oven: 200°c for 18 min, turn halfway through preparation time varies based on your oven, bake until crispy and golden,

84%

35%

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