Why is Fit Yoghurt Strawberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a base of fermented milk with sweeteners, muesli, fruit puree and a range of functional ingredients such as modified starch, pectin, guar gum aroma, citric acid, and sodium carbonate. These processing aids and flavor enhancers place it in the NOVA 4 (ultra‑processed) category.

How does the sugar and salt content in Fit Yoghurt Strawberry affect a diabetic or hypertensive diet?

With 4.2 g of sugars per 100 g, the yogurt is lower in sugar than most flavored yogurts, making it a moderate option for diabetics when portion sizes are controlled. Its salt level of 0.04 g is also low, so it adds only a minimal amount of sodium for people managing hypertension.

Is the wheat gluten present in the muesli component a concern for people with gluten intolerance or celiac disease?

Yes. The muesli includes wheat gluten, so the product is not gluten‑free and should be avoided by individuals with celiac disease or non‑celiac gluten sensitivity.

XXL Nutrition • 200 gram

Fit Yoghurt Strawberry

Milk And Dairy Products

Product Insights

Fit Yoghurt Strawberry is a strawberry‑flavored yogurt that belongs to the milk and dairy products family. It provides a high protein content of 10 g per 100 g, low fat (1.5 g), low sugars (4.2 g) and low salt (0.04 g, Nutri‑Score A). Nonetheless, it is an ultra‑processed product (NOVA 4) and contains several additives such as modified starch, pectin, guar gum aroma and flavorings, and the muesli component includes wheat gluten, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat1.5 g

Saturated Fat0.6 g

Carbohydrates7.4 g

Sugars4.2 g

Comparative Analysis

Compared with typical yogurts, Fit Yoghurt Strawberry contains about 4.2 g of sugars per 100 g, almost 43 % less than the category average of 7.46 g, while its fat (1.5 g) and salt (0.04 g) are also markedly lower, and its protein content (10 g) is more than double the average 3.8 g.

Ingredients

yoghurt met muesli en aardbei. Met suikers en zoetstoffen. Ingredie YOGHURT, 9% muesli [HAVERvlokken, TARWEGLUTEN, invertsuikers Enem, suiker, zonnebloempitten, pompoenpitten, 2% gevriesdroogde aarde aroma, zonnebloemolie], MELKEIWIT, water, 2,7% aardbeipuree 0.9% aardbeiensap uit aardbeiensapconcentraat, zoetstoffen (erythical gemodificeerd zetmeel, verdikkingsmiddelen (pectinen, guarpitmeel aroma, concentraten (citroensap, wortel), zuurteregelaar (natriumcarbona

84%

35%

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