How does the salt content in Edam Frico affect a hypertensive diet?

Edam cheese usually contains around 1.8 g of salt per 100 g, which is moderate to high and can contribute to increased blood pressure, so people with hypertension should consume it in limited portions.

Is the milk in Edam Frico a concern for people with dairy allergies?

Yes, Edam Frico is made from cow's milk, so it is not suitable for individuals with a milk allergy or severe lactose intolerance.

Can this cheese be included in a keto or low‑carb eating plan?

Edam Frico is low in carbohydrates, typically under 1 g per 100 g, and high in fat and protein, making it compatible with keto and other low‑carb diets when eaten in moderation.

Frico

edam frico

Milk And Dairy Products

Product Insights

Edam Frico is a Dutch-style Edam cheese produced by the Frico brand, marketed in France and Morocco. It belongs to the Milk and dairy products group, specifically cheese, and carries no assigned Nutri-Score while its NOVA classification is not provided. The cheese offers a smooth, mild flavor with a good source of protein and calcium, but it is relatively high in saturated fat and salt, which may be a concern for heart‑healthy diets.

Comparative Analysis

Compared with the average Dutch cheese, Edam Frico typically provides similar protein levels but its fat and salt content are at or above the category averages of 25 g fat and 3.3 g salt per 100 g, making it richer and saltier than the typical benchmark.

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