How does the salt and saturated fat content in this cheese affect a hypertensive or heart‑healthy diet?

The cheese contains 2.75 g of salt and 15.8 g of saturated fat per 100 g, which can raise blood pressure and LDL cholesterol; people managing hypertension or heart health should limit portion sizes and balance it with low‑salt, low‑saturated‑fat foods.

Is sliced Edam cheese suitable for low‑carb or keto diets?

With virtually no sugars or carbs and a high protein-to‑fat ratio, sliced Edam fits the macronutrient profile of keto and low‑carb diets, though its high saturated fat and salt mean it should be consumed in moderation.

Is the milk in this product a concern for people with lactose intolerance?

The cheese retains about 4.7 g of lactose per 100 g, so individuals with moderate to severe lactose intolerance may experience symptoms, while those with mild intolerance might tolerate small portions.

Dia

Queso edam en lonchas

Milk And Dairy Products

Product Insights

Queso edam en lonchas is sliced Edam cheese made from pasteurized cow's milk, classified in the Milk and dairy products group. It provides 25.6 g of protein and 0.12 g of calcium per 100 g, but also contains 22.9 g of fat (15.8 g saturated) and 2.75 g of salt, making it high in fat and salt. The cheese falls in NOVA group 3, indicating a moderately processed product, and it carries a milk allergen warning.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal307 kcal

Fat22.9 g

Saturated Fat15.8 g

Carbohydrates0 g

Proteins25.6 g

Comparative Analysis

Compared with average dairy products, this sliced Edam cheese has slightly lower total fat and salt, higher protein, and similar saturated fat levels.

Ingredients

Leche pasteurizada de vaca, sal, fermentos lácticos, cuajo.

84%

35%

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