How does the sugar and salt content in Peanut Butter Smooth affect a diabetic or hypertensive diet?

The spread contains 5.9 g of sugar per 100 g, which can raise blood glucose levels, so people with diabetes should limit portion size; however, its zero‑salt formulation is advantageous for hypertension management.

Is the peanut ingredient in Peanut Butter Smooth a concern for people with peanut allergies?

Yes, the product is made of 100 % peanuts, so it is not safe for anyone who is allergic to peanuts.

Can Peanut Butter Smooth be incorporated into vegan, keto, or gluten‑free diets?

The spread is vegan and gluten‑free, and its high fat and low carbohydrate profile makes it compatible with a keto diet, but its high calorie density means it should be consumed in moderation.

Nuts About Nature

Peanut Butter Smooth

Cereals And Potatoes

Product Insights

Peanut Butter Smooth is a 100 % peanut spread marketed by Nuts About Nature and belongs to the legume family of plant‑based foods. It delivers a very high protein content of 27 g and 9.3 g of fiber per 100 g while containing virtually no salt, but its fat level is 48 g (including 6.2 g saturated fat) and it provides 604 kcal, making it a calorie‑dense product. The product earns a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing, yet consumers should enjoy it in moderation because of the high fat and energy density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal604 kcal

Fat48 g

Saturated Fat6.2 g

Carbohydrates12 g

Sugars5.9 g

Comparative Analysis

Compared with the average values for similar spreads, this peanut butter contains about three times more fat and double the protein, offers higher sugar (5.9 g vs 4.09 g) but far less salt (0 g vs 2.32 g), and provides roughly twice the calories per 100 g.

Ingredients

100% PEANUTS

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Smooth.

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