Why does Chocolate Penaut Cookies receive a Nutri-Score of E, and which nutrients lower its grade?

The Nutri‑Score of E is driven by the very high amounts of fat (29 g), saturated fat (10.5 g) and sugars (29 g) per 100 g, which generate the maximum negative points, while the modest fiber (3 g) and lack of fruit, vegetable or legume content provide no positive points to offset them.

How does the high sugar and saturated fat content in Chocolate Penaut Cookies affect people with diabetes or hypertension?

For people with diabetes, the 29 g of sugar per 100 g can cause rapid blood‑glucose spikes, requiring careful portion control; the elevated saturated fat (10.5 g) may raise LDL cholesterol, which, together with the 0.33 g of salt, can increase blood‑pressure risk for those with hypertension.

Is the peanut ingredient in Chocolate Penaut Cookies a concern for individuals with nut allergies?

Yes, peanuts are a common allergen, and the presence of peanut in these cookies makes them unsuitable for anyone with a peanut allergy, as accidental exposure can trigger severe reactions.

Hellema • 150 g

Chocolate Penaut Cookies

Sugary Snacks

Product Insights

Chocolate Penaut Cookies are sweet snack biscuits that belong to the sugary snacks and biscuits and cakes categories, offering 12 g of protein and 3 g of fiber per 100 g. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), reflecting their high levels of fat (29 g), saturated fat (10.5 g) and sugars (29 g) together with a moderate salt content (0.33 g). While the protein and fiber provide some nutritional value, the overall macro profile is energy‑dense and less suited to low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat29 g

Saturated Fat10.5 g

Carbohydrates56 g

Sugars29 g

Comparative Analysis

Compared with the average biscuit, this cookie contains substantially more fat (29 g vs 17.65 g) and saturated fat (10.5 g vs 7.8 g), a slightly higher sugar level (29 g vs 28.98 g), but considerably less salt (0.33 g vs 1.98 g).

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