Bolletje • 190 gram
Lichte Crackers Volkoren
Product Insights
Lichte Crackers Volkoren are light whole‑grain crackers from the Bolletje brand, classified in the cereals and potatoes and bread groups and marketed as a vegan snack. They deliver a high amount of dietary fiber (15 g) and protein (12 g) per 100 g, while keeping sugars (4.2 g) and salt (≈0.003 g) low, but they contain a moderate fat level (10 g) and provide about 412 kcal. The product earns a Nutri‑Score of A yet falls into the NOVA 4 ultra‑processed category, indicating a less natural manufacturing process despite its favorable nutrient profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average salty snacks, these crackers offer substantially more fiber and protein and far less sugar and salt, but they also contain higher fat and calories per 100 g.
Ingredients
volkoren tarwemeel, raapolie, geroosterd sesamzaad, oplosbare vezels, plantaardige vezels (inuline), gerstemoutextract, zout, gedextrineerd tarwemeel, gist
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Frequently Asked Questions
Everything you need to know about Lichte Crackers Volkoren.
