Why is Greek yogurt FU classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the base skimmed yogurt is combined with a flavored mix that includes added sugar, cocoa powder, caramelized sugar, natural flavoring, milk powder and concentrated lemon juice, all of which are industrially processed ingredients.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

The 11 g of sugar per 100 g can raise blood glucose rapidly, making the product unsuitable as a primary snack for people managing diabetes, while the 0.1 g of salt is modest and unlikely to significantly impact blood pressure, though total daily salt intake should still be considered.

Is the milk in Greek yogurt FU a concern for individuals with lactose intolerance?

Yes, the product contains real milk and skimmed yogurt, which provide lactose; although the yogurt culture may reduce some lactose, it is not lactose‑free and can cause symptoms in lactose‑intolerant consumers.

Milko • 140g

Řecký jogurt FU

Milk And Dairy Products

Product Insights

Greek yogurt FU is a low‑fat, high‑protein dairy dessert made with skimmed yogurt and chocolate flavoring. It belongs to the Milk and yogurt group, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4). While it offers modest protein (8.4 g) and low saturated fat, it contains a relatively high sugar level (11 g per 100 g) and added sugars, which may limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average dairy‑yogurt product, this yogurt has far less fat (0.3 g vs 5.97 g) and saturated fat (0.2 g vs 3.71 g), but its sugar content is considerably higher (11 g vs 7.46 g) while providing more protein (8.4 g vs 3.76 g) and lower calories (84 kcal vs 113 kcal).

Ingredients

Jogurt oďtučněný čokoládový. Složení: jogurt odtučněný (mléko, jogurtová kultura s Bifidobacterium, BB-12), ochucující složka 16 % (cukr, pitná voda, čokoláda v prášku 18,8 % (cukr, kakaový prášek 32 %), karamelizovaný cukr, přírodní aroma, sušené mléko, koncentrovaná citronová štáva).

84%

35%

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