How does the sugar and salt content in Greek Yogurt White affect a diabetic or hypertensive diet?

With only 3.5 g of sugars and about 0.1 g of salt per 100 g, the yogurt is low in both nutrients, so it can be incorporated into diabetic or blood‑pressure‑controlled diets when consumed in typical portion sizes.

Is the milk in this yogurt a concern for people with lactose intolerance or dairy allergy?

Yes, the product is made from dairy milk and contains no lactase‑free processing, so it is unsuitable for anyone with lactose intolerance or a milk allergy.

Can this Greek yogurt fit into a keto or low‑carb diet?

Because it provides only 3.5 g of carbohydrates per 100 g while delivering 10 g of protein, it fits well within keto and low‑carb meal plans, especially when paired with healthy fats.

Pilos • 140 g

Řecký jogurt bílý

Milk And Dairy Products

Product Insights

Greek Yogurt White is a 140 g portion of plain Greek‑style yogurt belonging to the Milk and yogurt group, offering 57 kcal, 10 g of protein, and very low levels of fat (0.3 g), saturated fat (0.2 g), sugars (3.5 g) and salt (0.1 g per 100 g). It carries a Nutri‑Score of A and is classified as a NOVA 3 processed product, reflecting minimal ingredients such as skimmed milk and live cultures without added sugars. While its high protein and low sugar make it a healthy snack, the low fat may reduce satiety for some consumers and the product provides no fiber or added micronutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average dairy desserts, this yogurt contains far less sugar, fat, and salt per 100 g, making it a markedly lighter option nutritionally.

Ingredients

Odstředěné mléko, jogurtová kultura s Bifidobacterium BB - spotebuite. Vyrobeno v Ceské republice. Původ mléka: EU. meny, biely. Obsah tuku 0,3%. Zloženie: odtučnené mlieko, jogurtová kultúra s Bifidobacterium B do-8 °C. Po otvorení ihneď spotrebujte. Krajina pôvodu: Česká republika. Krajina pôvodu základne 140 g PO 3

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.