Why is Pilos Graikiškas Jogurtas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the yogurt undergoes several industrial steps such as milk pasteurisation, cream enrichment and the addition of live bacterial cultures, which go beyond a simple single‑ingredient product; however, the ingredient list shows no added preservatives, colourants or flavourings, so no additives are declared.

How does the sugar and saturated fat content of this Greek-style yogurt impact diabetic or heart-healthy diets?

The low sugar level (4 g per 100 g) aligns with carbohydrate limits for diabetic diets, but the high saturated‑fat amount (6.5 g per 100 g) can raise LDL cholesterol and is less suitable for heart‑healthy eating plans that restrict saturated fat.

Is this yogurt suitable for a keto or low-carb diet, and can it be consumed by people with lactose intolerance?

With only 4 g of sugar and roughly 6‑7 g of total carbs per 100 g, it fits many keto or low‑carb regimes, but because it is made from cow's milk and cream it contains lactose and may cause symptoms in lactose‑intolerant individuals; those who tolerate fermented dairy may still be able to eat it.

Mlekovita,Pilos,Pilos (Lidl) • 400g

Pilos Graikiškas Jogurtas

Milk And Dairy Products

Product Insights

Pilos Graikiškas Jogurtas is a Greek-style yogurt that belongs to the Milk and yogurt group in the PNNS classification. It carries a Nutri-Score of C and is classified as NOVA 3 (processed), offering 3.7 g of protein per 100 g while keeping sugars low at 4 g, yet it contains a relatively high saturated-fat level of 6.5 g and moderate overall fat. The product contains no declared additives, must be kept refrigerated at 2-8 °C, and should be consumed within 48 hours after opening.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average values for dairy desserts, this yogurt provides less sugar (4 g vs 7.46 g per 100 g) but considerably more saturated fat (6.5 g vs 3.71 g per 100 g), resulting in a slightly higher energy content than the category average.

Ingredients

Partii nr: vt märgist kaanel. Hoida temperatuuril +2°C kuni +8 °C. Pärast amig tril +2°C kuni +8 °C ja tarbida 48 tunni jooksul. *Illustratsioon. **Ava siit. Piena tauku procentuālais saturs: 10%. Sastāvdaļas: piens, krējums, piena olbaltum abes bakterijas. Izlietot līdz:/Partijas Nr.: skatīt uzdruku uz vāciņa. Uzglabāt temperati Pec atvēršanas uzglabāt temperatūrā no +2 °C līdz +8 °C un izlietot 48 stundu laika me Graikiško stiliaus jogurtas. 10% rieb. Sudedamosios dalys: pasterizuotas pienas, g baltymai, pieno rūgšties bakterijų kultūros. Tinka vartoti iki:/Partijos Nr.: Zr. ant dangteli 42°C iki +8 °C temperatūroje. Atidarius laikyti šaldytuve ir suvartoti per 48 val. Kilmės falls Last kilmės vieta ES. *Iliustracinė nuotrauka. **Atidaryti čia RO Iaurt cremos, in still grecese C sime lactată: 10%. Ingrediente: lapte pasteurizat, smântână pasteurizată, proteine din ice selecţionate. Expiră la:/Nr. Lot: vezi parte superioară ambalaj. pastra la o temperatură cuprinsă între +2°C și +8°C. După chidere, a se păstra la frigider şi a se consuma în decurs 48 de ore. *Sugestie de prezentare. **Deschideți aici ootja:/Ražotājs:/Gamintojas:/Producător: półdzielnia Mleczarska MLEKOVITA, Ludowa 122, 18-200 Wysokie Mazowieckie, Poola/Polija/Lenkija/Polonia. PL 20131601 WE PL 30111601 WE PL 18161601 WE PL 30611601 JAATMED KAIDELDA ERA SKIRO ATSEVIŠKI ATSKIRKITE IR ISRUST COLECTARE SEPARAT AA ALU PP Partii nr järel olev täht (M), (K), (T) või (KS) tähistab tootmisüksust. Burti (M), (K), (T) vai (KS) pēc partijas numura apzīmē filiāli, kurā produkts ražots. Raidės (M), (K), (T), (KS) šalia partijos numerio nurodo, kuriame filiale pagamintas produktas. Literele (M), (K), (T) sau (KS) de lângă numărul de lot indică locul exact de producție. Netokogus:/Neto daudzums:/ Grynasis kiekis:/Cantitate netă: 400 g

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.