Why is Golden Wafer Cookies with Chocolate Filling classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 applies to foods made mostly from industrial ingredients; this wafer combines refined wheat flour, refined sugar, palm and palm‑kernel fats, dairy derivatives, plus several additives such as the leavening agents sodium carbonate (E500) and ammonium carbonate (E503), soy lecithin as an emulsifier, and added flavours, which together give it the ultra‑processed label.

How does the high sugar and saturated‑fat content of this wafer affect people with diabetes or cardiovascular concerns?

The 39 g of sugar per 100 g can cause rapid blood‑glucose spikes, challenging glycaemic control for diabetics, while 16 g of saturated fat contributes to elevated LDL cholesterol, increasing the risk of heart disease for those monitoring cardiovascular health.

Can this wafer be considered suitable for vegan, gluten‑free, or low‑salt diets?

No; the product contains wheat flour (gluten) and dairy ingredients (lactose and whey), making it unsuitable for both vegan and gluten‑free diets, although its salt content is low, the high sugar and fat levels make it a poor fit for low‑salt or health‑focused eating plans.

Mondelez,Opavia • 146 g

Zlaté Oplatky S čokoládovou náplní

Sugary Snacks

Product Insights

Golden Wafer Cookies with Chocolate Filling are a sweet snack belonging to the Sugary snacks and Biscuits & cakes categories. The product carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of sugar (39 g), total fat (26 g) and saturated fat (16 g) per 100 g, alongside a modest protein content and low salt. It contains common allergens such as gluten, milk, nuts and soy, and includes palm oil, which may raise sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal512 kcal

Fat26 g

Saturated Fat16 g

Carbohydrates62 g

Sugars39 g

Comparative Analysis

Compared with the average for sweet snack biscuits, this product contains significantly more sugar (39 g vs 28.9 g), fat (26 g vs 17.6 g) and saturated fat (16 g vs 7.8 g) per 100 g, while its salt level is well below the average and its protein is slightly lower.

Ingredients

Pšeničná mouka 32 %, cukr, rostlinné tuky (palmový, palmojádrový), plně ztužený rostlinný tuk (palmojádrový), laktóza (z mléka), sušená syrovátka (z mléka), kakaový prášek se sníženým obsahem tuku, čokoláda v prášku 3,5 % (5 % v náplni; cukr, kakaový prášek), řepkový olej, emulgátor (sójové lecitiny), kypřicí látky (E500, E503), jedlá sůl, aroma. Může obsahovat vejce, ořechy.

84%

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