Why is Tatranky classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tatranky are labeled NOVA 4 because they are made with multiple industrial ingredients and additives, including emulsifiers (soy lecithin and E492), raising agents (E500 and E503), flavorings, and refined sugars, which are typical of ultra‑processed foods.

How does the high sugar and saturated fat content in Tatranky affect a diabetic or hypertensive diet?

The 36 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the biscuits unsuitable for diabetic meal plans, while the 15 g of saturated fat may raise LDL cholesterol; although salt is low, the overall nutrient profile is not recommended for hypertensive individuals seeking to limit cardiovascular risk.

Is Tatranky suitable for vegan, gluten‑free, or nut‑free diets?

No. Tatranky contain wheat flour (gluten), dried whey powder (milk), soy lecithin (soy) and roasted hazelnut pieces, so they are unsuitable for vegans, people with gluten intolerance or celiac disease, and anyone avoiding nuts or dairy.

Opavia • 47 g

Tatranky

Sugary Snacks

Product Insights

Tatranky are wafer biscuits with a hazelnut filling that belong to the Sugary snacks group. They receive a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), containing 36 g of sugar, 31 g of fat and 15 g of saturated fat per 100 g, while salt is relatively low at 0.26 g. The product also lists common allergens such as gluten, milk, soy and hazelnuts, indicating it is not suitable for consumers with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal535 kcal

Fat31 g

Saturated Fat15 g

Carbohydrates57 g

Sugars36 g

Comparative Analysis

Compared with the average wafer snack, Tatranky contain markedly more sugar (36 g vs 28.9 g), fat (31 g vs 17.6 g) and saturated fat (15 g vs 7.8 g), while its salt is lower and protein slightly higher.

Ingredients

Cukr, pšeničná mouka 26%, rostlinné tuky (palmový, palmojádrový, bambucký v různém poměru), sušená syrovátka (z mléka), pražené kousky lískových ořechů 4,5%, pšeničné klíčky, kakaový prášek se sníženým obsahem tuku, pšeničný škrob, řepkový olej, emulgátory (sójové lecitiny, E492), jedlá sůl, kypřicí látky (E503, E500), aromata. Oblátka s lieskovoorieškovou náplňou (71 %) obvodovo máčaná v kakaovej poleve (7,2 %).

84%

35%

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