Why is Roger nut classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Roger nut includes refined sugar, palm oil, vegetable fat blends, milk chocolate and uses food additives such as lecithin (E322) and polyglycerol polyricinoleate (E476), which are typical of ultra‑processed products and place it in NOVA group 4.

How does the high sugar and saturated-fat content in Roger nut affect people with diabetes or cardiovascular risk?

The 37.7 g of sugar per 100 g can cause rapid blood‑glucose spikes, and the 15.5 g of saturated fat can raise LDL cholesterol, making the biscuit unsuitable for individuals managing diabetes or heart‑related conditions.

Is the presence of peanuts, milk and gluten in Roger nut a concern for common food allergies?

Yes, the product lists peanuts, milk and wheat flour, so it should be avoided by anyone allergic to peanuts, dairy or gluten, and cross‑contamination may occur during manufacturing.

Tastino • 40g

Roger nut

Sugary Snacks

Product Insights

Roger nut is a wafer biscuit from the sugary snacks family, produced by Tastino and sold in 40 g plastic packs. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugars, vegetable fats and emulsifiers. The snack is high in sugar (37.7 g), fat (26.3 g) and saturated fat (15.5 g) per 100 g, contains moderate salt (0.42 g) and lists allergens gluten, milk and peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat26.3 g

Saturated Fat15.5 g

Carbohydrates60 g

Sugars37.7 g

Comparative Analysis

Compared with the average wafer snack, Roger nut provides substantially more sugar, fat and saturated fat, while its salt content is lower and its energy is higher.

Ingredients

30% ciocolată cu lapte (zahăr, masă de cacao, lapte praf integral, unt de cacao*, grăsimi vegetale (palmier, shea), zer praf, emulsifianți: lecitine, poliricinoleat de poliglicerină; aromă, făină de grau, grăsime de palmier, zahăr, zer praf, 2,8% pastă de alune de padure, ulei de rapiță, 1,3% arahide, cacao cu continut redus de grăsime*, sare, agenți de afânare: carbonați de sodiu, carbonați de amoniu; emulsifiant: lecitine; aromă.

84%

35%

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