Why is Fidorka čokoládová classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugar, wheat flour, palm‑derived vegetable oils, cocoa paste, reduced‑fat cocoa powder, skimmed milk powder, lactose, soy lecithin and the anti‑caking agent E500, all of which are typical of highly processed foods, placing it in NOVA group 4.

How does the high sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

The 36 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, and the 19 g of saturated fat contributes to elevated cholesterol levels, while the 0.11 g of salt, although low, still adds to overall sodium intake, making it a poor choice for hypertension.

Is the milk content in Fidorka čokoládová a concern for lactose‑intolerant or milk‑allergic consumers?

Yes; the bar contains skimmed milk powder and lactose, both of which can trigger symptoms in lactose‑intolerant individuals and cause allergic reactions in people sensitive to milk proteins.

Opavia • 30 g

Fidorka čokoládová

Sugary Snacks

Product Insights

Fidorka čokoládová is a chocolate-coated biscuit bar that belongs to the sugary snacks and biscuits & cakes groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA group 4), reflecting its high levels of sugar (36 g), fat (33 g) and saturated fat (19 g) per 100 g. While it provides 5.9 g of fiber, the product is low in salt and contains gluten, milk and soy allergens, making it unsuitable for several restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat33 g

Saturated Fat19 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

With 36 g of sugar, 33 g of fat and 19 g of saturated fat per 100 g, this bar far exceeds the average sugary snack values of 28.98 g sugar, 17.65 g fat and 7.8 g saturated fat.

Ingredients

Cukr, kakaová hmota, pšeničná mouka 18 %, rostlinné tuky (palmový, kokosový, palmojádrový), kakaové máslo, kakaový prášek se sníženým obsahem tuku, sušené odstředěné _mléko_, řepkový olej, laktóza, čokoládový prášek 1,4% [5 % v náplni; (cukr, kakaový prášek)], mléčný tuk, sójové lecitiny, E500, jedlá sůl, aroma

84%

35%

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