Why is cereales rellenos de crema chocolate avellanas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because it undergoes extensive industrial processing, including extrusion, addition of refined corn and rice flours, sweeteners, vegetable oil and a fortified vitamin blend. Its additive list comprises emulsifier E‑322 (lecithin), antioxidant E‑306 (tocopherol) and a raising agent (baking soda, E‑500/E‑500ii).

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and its 0.77 g of salt per 100 g, although lower than the average cereal, still contributes to overall sodium intake, which should be monitored by people with hypertension.

Is this cereal suitable for a gluten‑free, vegan, or low‑carb diet?

The product is certified gluten‑free, but its vegan status is uncertain because the label notes a possible milk trace and some ingredients are listed as "maybe" vegan. It is not low‑carb; at 66 g of carbohydrates per 100 g, it far exceeds typical low‑carb limits.

Alteza

cereales rellenos de crema chocolate avellanas

Cereals And Potatoes

Product Insights

This cereal is a plant‑based, extruded and filled breakfast cereal belonging to the "Cereals and potatoes" family, specifically the "Breakfast cereals" group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, refined corn and rice flours, sunflower oil, emulsifiers and several vitamins. While it provides a quick source of energy (453 kcal per 100 g) and is gluten‑free, it is high in sugars (25 g) and fat (18 g), moderate in salt (0.77 g) and contains three common additives, which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal453 kcal

Fat18 g

Saturated Fat3.3 g

Carbohydrates66 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about 25 g of sugars per 100 g, nearly double the 14 g average, its fat content (18 g) is also twice typical levels, while its salt (0.8 g) is well below the 1.8 g average.

Ingredients

Recheio de cacau (40%) (açúcar, óleo de girassol, cacau em pó baixo teor de gordura (4%), pasta de avelā (1,6%), pasta de cacau (0,8%), emulsionante (E-322), aromatizantes de baunilha e avela, antioxidante (E-306)), farinha de milho (27,9%), farinha de arroz (21,8%), açúcar, cacau em pó (1,4%), sal, levedante (bicarbonato de sódio), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, biotina (B8), ácido pantoténico (B5)) e mineral (ferro). Pode conter leite.

84%

35%

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