Why is Crocks Con Cacao-Avellana classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined corn and rice flours, a cocoa‑hazelnut filling, added sugars and several industrial ingredients. Its additive list includes sunflower lecithin (E322), vanilla flavoring (E322i), an antioxidant rich in tocopherols (E306), and a raising agent (sodium bicarbonate, E500ii), all of which are typical of ultra‑processed foods.

How does the high sugar content in Crocks Con Cacao‑Avellana affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes. Although its salt is moderate, the excess sugar can indirectly influence blood pressure and overall cardiovascular risk, so it should be limited in diabetic or hypertensive meal plans.

Is the hazelnut present in this cereal a concern for people with nut allergies?

Yes. The product contains both hazelnut pieces and hazelnut paste, and the allergen label flags nuts. Anyone with a hazelnut or tree‑nut allergy should avoid this cereal to prevent allergic reactions.

Carrefour

Crocks Con Cacao-Avellana

Cereals And Potatoes

Product Insights

Crocks Con Cacao-Avellana is a plant‑based breakfast cereal that falls into the "Cereals and potatoes" (breakfast cereals) family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high amounts of added sugar (25 g), fat (18 g) and moderate salt (0.77 g) per 100 g. While it provides modest protein (5.3 g) and fiber (1.9 g) and is labeled gluten‑free, the product contains several additives and traces of milk, making it less suitable for low‑sugar or allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal451 kcal

Fat18 g

Saturated Fat3.3 g

Carbohydrates66 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains roughly twice the sugar (25 g vs 14.1 g) and double the fat (18 g vs 9 g) per 100 g, while its salt level is less than half the category average (0.77 g vs 1.77 g).

Ingredients

Relleno de cacao (40%) (azúcar, aceite de girasol, cacao en polvo bajo en grasas (4%), pasta de avellanas (1,6%), pasta de cacao (0,8%), lecitina de girasol, aromas de vainilla y avellanas y antioxidante (extracto rico en tocoferoles)), harina de maiz (27,9%), harina de arroz (21.8%) azúcar, cacao en polvo (3,4%), sal y gasificante (carbonato ácido de sodio). Puede contener trazas de leche.

84%

35%

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