How does the sugar and salt content in this gazpacho affect a diabetic or hypertensive diet?

The product contains 1.9 g of sugars and 0.8 g of salt per 100 ml, amounts that are well below the average for comparable soups; the low sugar makes it relatively safe for blood‑glucose management, while the moderate salt level should still be counted toward daily sodium limits, especially for people on a low‑sodium regimen.

Is the tomato in this gazpacho a concern for people with nightshade sensitivities or tomato allergies?

Tomato makes up about 48 % of the vegetable blend; individuals who are allergic to tomato or react to nightshade plants should avoid the product, whereas those without such sensitivities can safely enjoy it.

Is this gazpacho suitable for vegan, gluten‑free, or low‑carb diets?

Yes, the formula contains only plant‑based ingredients and no gluten‑containing additives, making it vegan and gluten‑free; however, with 2.9 g of carbohydrates per 100 ml, it is relatively low‑carb but may not meet the strict carbohydrate limits of a keto diet.

Rikissimo, Rikisssimo • 1000ml

Gazpacho Tradicional

Fruits And Vegetables

Product Insights

The product is a ready‑to‑eat cold gazpacho, a vegetable‑based soup containing about 96 % fresh vegetables such as tomato, bell pepper, cucumber and onion, blended with extra‑virgin olive oil, garlic, wine vinegar and a pinch of salt. It belongs to the fruits‑and‑vegetables and soups categories, carries a Nutri‑Score of A (‑2 points) and is classified in NOVA group 3, indicating it is moderately processed and contains no listed additives. Nutritionally, the gazpacho provides 37 kcal per 100 ml, with low fat (2.2 g), low saturated fat (0.3 g), low sugars (1.9 g) and modest salt (0.8 g), though it offers modest protein (0.9 g) and fiber (1 g) relative to typical vegetable soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates2.9 g

Sugars1.9 g

Comparative Analysis

Compared with the average ready‑to‑eat soup (88 kcal, 2.65 g fat, 3.73 g sugars, 1.72 g salt per 100 g), this gazpacho delivers roughly half the calories, less fat, sugar and salt, while also providing lower protein and fiber.

Ingredients

Hortalizas frescas 96,5% (tomate, pimiento, pepino, cebolla), aceite de oliva virgen extra (2%), ajo, vinagre de vino y sal. Legumes frescos 96,5% (tomate, pimento, pepino, cebola), azeite virgem extra (2%), alho, vinagre de vinho e sal. MODO DE CONSERVACIÓN/MODO DE CONSERVAÇÃO: Conservar refrigerado.

84%

35%

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