Why is Mussel Pate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the recipe combines several processed components, pickled mussels, tuna in oil, rice cream, various oils, starches and preservatives, and includes the additives paprika extract (E160c) for colour and agar-agar (E406) as a stabiliser.

How does the salt content in Mussel Pate affect a hypertensive diet?

With 3.5 g of salt per 100 g, the spread contributes a significant portion of the daily recommended maximum (about 5 g), which can raise blood pressure and should be limited for people with hypertension.

Is Mussel Pate suitable for gluten-free, vegan, or keto diets?

The product is certified gluten-free but it is not vegan because it contains fish (mussels, tuna) and animal-derived ingredients; its carbohydrate level (8.6 g per 100 g) makes it unsuitable for strict keto plans.

Dia • 110 g

Paté de mejillón

Fish Meat Eggs

Product Insights

Mussel Pate is a processed seafood spread classified in the Fish Meat Eggs group. It carries a Nutri-Score of E and is placed in NOVA group 4, reflecting its ultra-processed nature and the presence of additives such as paprika extract (E160c) and agar-agar (E406). While it offers modest protein (9.5 g per 100 g) and relatively low fat, saturated fat, sugar and calories, it is high in salt (3.5 g) and contains noticeable carbohydrate content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat13.3 g

Saturated Fat1.5 g

Carbohydrates8.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average pâté, this mussel pâté contains less fat, saturated fat, sugar and calories, but it has higher carbohydrate and fiber levels while providing lower protein.

Ingredients

Mejillones en escabeche (23.7%) (mejillones (molusco), aceite de girasol, vinagre, especias y sal), atún en aceite (atún (pescado), aceite de girasol y sal), crema de arroz (agua y harina de arroz, aceite de girasol, agua, almidón de maíz, patata deshidratada, sal, colorante (extracto de pimentón) y estabilizante (agar-agar).

84%

35%

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