Why is Lentejas con chorizo classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is labeled NOVA 4 because the formulation includes processed ingredients such as pork fat, chorizo, and multiple food‑industry additives: nitrite (E250) for preservation, diphosphates (E450) as a stabiliser, and cochineal (E120) as a colourant, all of which are typical of ultra‑processed foods.

How does the salt content of this product affect a hypertensive or low‑sodium diet?

With 0.94 g of salt per 100 g, the product contributes a moderate amount of sodium; regular consumption could add significant salt to the diet, which may exacerbate hypertension or make it challenging to stay within recommended low‑sodium limits.

Is Lentejas con chorizo appropriate for gluten‑free, keto, or vegan diets?

The product is labeled gluten‑free, so it fits a gluten‑free diet, but it contains pork chorizo and other animal‑derived ingredients, making it unsuitable for vegan or vegetarian diets and relatively high in carbohydrates, which does not align with strict keto guidelines.

Día • 430 g

Lentejas con chorizo

Fish Meat Eggs

Product Insights

Lentejas con chorizo is a processed meat product that combines lentils with pork chorizo, falling into the processed meat family. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation that includes additives such as nitrite (E250), diphosphates (E450) and a cochineal colour (E120). Nutritionally it is low in sugar and saturated fat, gluten‑free, but delivers moderate salt, modest protein and relatively low energy compared with typical meat products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat3.2 g

Saturated Fat1.1 g

Carbohydrates8.9 g

Sugars0.3 g

Comparative Analysis

Compared with average values for its category, this product contains far less fat, saturated fat, sugar and salt, but provides higher carbohydrates and considerably lower protein and energy per 100 g.

Ingredients

lentejas (50%)", agua panceta de cerdo (3%)*, chorizo (3%)* [papada de cerdo, agua, pimentón, sal, fécula de patata, proteína de plasma, estabilizante (difosfatos), antioxidante (ascorbato sédico), conservador (nitrito sódico v colorante (cochinilla)), patata (2%". zanahoria (2%)*, aceite de girasol, cebolla deshidratada, sal, tomate concentrado, pímenton dulce y ajo. "Porcentajes referidos al producto acabado.

84%

35%

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