Why is Arándanos deshidratados classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack includes added sugar and sunflower oil, which are typical ingredients of ultra‑processed foods; no other additives are listed, but the presence of these added components moves it to NOVA 4.

How does the high sugar content in this dried blueberry snack affect people with diabetes or hypertension?

The 63 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the absence of salt means it does not directly impact hypertension, though the sugar load still poses cardiovascular concerns.

Is this dried blueberry product suitable for vegan, keto, or gluten‑free diets?

Yes, it contains only plant‑derived ingredients (blueberries, sugar, sunflower oil) and no gluten, making it vegan and gluten‑free, but the very high sugar content makes it unsuitable for a keto diet.

Dia • 150 g

Arándanos deshidratados

Fruits And Vegetables

Product Insights

Arándanos deshidratados are dried blueberries with added sugar and sunflower oil, sold by Dia in a 150 g package and classified under the PNNS groups "Fruits and vegetables" and "Dried fruits". The product is low in fat and contains no salt, but it is very high in sugar (63 g per 100 g), has modest fiber (4.7 g) and low protein (1 g), which yields a Nutri‑Score of D and places it in the ultra‑processed NOVA 4 category. It provides a convenient fruit snack with some dietary fiber and zero sodium, yet the high sugar content and comparatively low fiber reduce its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates78 g

Sugars63 g

Comparative Analysis

Compared with the average dried‑fruit snack, this product contains markedly more sugar (63 g vs 48.5 g) and carbohydrates, but far less fat, saturated fat, salt and fiber, resulting in a slightly lower energy value.

Ingredients

arándanos azúcar aceite de girasol

84%

35%

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Frequently Asked Questions

Everything you need to know about Arándanos deshidratados.

Hacendado

200g