How does the high sugar content in Mango deshidratado affect diabetic or hypertensive diets?

The 57 g of sugars per 100 g can cause rapid spikes in blood glucose, which is challenging for people with diabetes, while the very low salt (0.05 g) is unlikely to impact blood pressure, making the product more problematic for sugar‑sensitive diets than for low‑salt ones.

Is Mango deshidratado suitable for vegan, gluten‑free, or other strict dietary regimes?

Yes, the ingredient list contains only mango and potato starch, both plant‑based and free from animal products, and potato starch is naturally gluten‑free, so the product meets vegan, gluten‑free, and most other restrictive diet criteria.

Can the possible traces of tree nuts or peanuts in this dried mango trigger allergic reactions?

The packaging states that the product may contain traces of tree nuts and peanuts, so individuals with nut or peanut allergies should treat it as a potential allergen and avoid consumption if they are highly sensitive.

Eroski • 50g

Mango deshidratado

Fruits And Vegetables

Product Insights

Mango deshidratado is a 50 g pack of dried mango produced by Eroski and belongs to the Fruits and vegetables dietary family, specifically the dried fruits subgroup. It carries a Nutri‑Score of C and is classified in NOVA group 3, containing 57 g of sugars and 9 g of fiber per 100 g, while its fat (1 g) and salt (0.05 g) levels are low. Although it provides natural fruit flavor with no added sugars, the high sugar content exceeds typical dried fruit averages, making it less ideal for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal324 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates71 g

Sugars57 g

Comparative Analysis

Compared with the average dried fruit, this dried mango delivers more sugar (57 g vs 48.5 g) and carbohydrates (71 g vs 65.7 g), but far less fat (1 g vs 7.71 g), saturated fat (0.3 g vs 4.42 g), and salt (0.05 g vs 1.12 g), while offering higher fiber (9 g vs 7.41 g).

Ingredients

Mango (99,2%), fécula de patata. Puede contener trazas de frutos de cáscara y de cacahuetes. Alérgenos: en negrita.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mango deshidratado.

Hacendado

60 g